Whether you're looking for more information about specific conditions or you want great tips to manage your injuries, you're in the right place. In our blogs, our physiotherapists walk you through common injuries and issues and what you can do to manage them. Don't see what you're looking for? Get in touch with us to find out how we can help to treat your condition.
One of the most common misconceptions when working with a physio is that your treatment is limited to your appointment. In fact, one of the most crucial elements of your recovery is the rehabilitative
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As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never have imagined back in the carefree days of 2019 and on
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Pain on the side of your hip? It could be due to trochanteric bursitis. This is the inflammation or swelling of the bursa (fluid-filled sack) that sits in between your greater trochanter bone and tend
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An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups can become tight or weakene
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Concussion Management - The role of Physiotherapy We have seen a growing awareness around the recognition and management of concussion over recent years. Most recently, this has resulted in a cha
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With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy lifestyle. Backpack It is important your child's backpack f
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For years warm-ups have been an unquestionable must before exercise, however some more recent research suggests static warm-ups don’t prevent injury. Does this mean we should drop the warm-up altoge
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What is the Lymphatic System? The lymphatic system consists of a network of organs and tissues that help the body dispose of toxins and other waste products. It also transports lymph (fluid) which ca
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The most common cause of heel pain in both the athletic and non-athletic population, is a condition called plantar fasciitis. The suffix ‘itis’ is used to describe an inflammatory condition – in
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Over the last 25 years, the overwhelming evidence has shown that resistance training for children and adolescents has a number of significant benefits including injury prevention, improved athletic pe
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Here are the increased clinic hygiene practices we have implemented due to the current climate with COVID-19. Encouraging staff and patients to practice physical distancing where applicable Impl
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Some thoughts from Hina on breathing techniques commonly taught in Clinical Pilates... I have been practicing Clinical Pilates for over eight years and teaching for the past five. Throughout this t
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As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never have imagined back in the carefree days of 2019 and on
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The evolution of the human body has undoubtedly been based on the physical needs of a hunter-gatherer lifestyle. We have evolved to become fantastically efficient at continual movement on two legs (i.
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As thousands of students start the school year, physiotherapist Hina Chauhan discusses why heavy backpacks can be detrimental to young developing bodies. What sort of problems can school bags cause
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Swimming is a fantastic sport that most Australians are introduced to learn at a young age. Programs such as Nippers at surf life saving clubs and other swim programs at local pools provide further op
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Research published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number of research papers suggesting the benef
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Everybody will have experienced a time when they have an important event coming up, and the last thing they could possibly want is an injury. So how can you prevent this from happening to you? Limi
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Are you ready to commence work en pointe? Perhaps one of the most exciting times in a young dancers life is when she puts on her first pair of pointe shoes. The excitement and trepidation of making t
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All the joints in the body have the capacity to make noises, some of which are a cause for concern, others are non sinister things happening within the body. One of the most common noises is the 'pop'
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An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups can become tight or weakene
learn more
One of the most common misconceptions when working with a physio is that your treatment is limited to your appointment. In fact, one of the most crucial elements of your recovery is the rehabilitative
learn more
Pelvic Floor Muscles – Where are they? What do they do? You may have heard the pelvic floor muscles mentioned in the same sentence as having a baby or getting older. Maybe you’ve never heard of t
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To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started, what the pa
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One of the most common questions we get as a diagnosing practitioner is “Do I need a MRI, I’ve been told I should get a scan?”. There is no doubt technological improvements in radiology equipmen
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What is a muscle imbalance? To properly understand what is meant by muscle imbalance, it is essential to understand the fine balance in which our bodies operate. Different types of tissue have differ
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Research has shown just 45 minutes of Pilates, twice a week for 8 weeks, was able to increase both flexibility, strength and your lower back control. This study looked at difference achieved by those
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For people whose bowels are regular, we don’t give much thought to our poo. However, for those who have challenges – such as diarrhoea, constipation or difficulty controlling wind – this can be
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With a recent spate of kneecap (patella) tracking issues, I thought I would explore this injury more and describe the reasons behind faulty patella-tracking. Patella-tracking issues are one of the
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Osteoarthritis is the breakdown and erosion of cartilage that overlies bone within a joint. This process results in inflammation within the joint, and is often felt as pain and/or stiffness. This wear
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A research article published in the International Physiotherapy Research journal in June 2010, looked at frequency of exercise therapy in shoulder impingement pain and the long-term outcomes achieved.
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Bladder leakage (urinary incontinence) is not normal. Despite the marketing campaigns from sanitary pad companies, women and men can resolve their urinary leakage in most cases. They do not have to re
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Long gone are the days when Pilates was associated with only ballet dancers and pregnant ladies. The benefits of Pilates have been discovered by pro golfers on the PGA tour, and these benefits include
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Posture is a frequent topic of discussion for physiotherapists at Malvern Physiotherapy Clinic, clients, the media and society. A common belief is that spinal pain is caused by sitting, standing, or b
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Pregnancy is an exciting time for expectant mothers, but it can also be a very physically demanding and challenging time for them as well. There are many physical changes throughout the trimesters inc
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Keith recently attended the Sporting Hamstring course conducted by Geelong Cats head physio Mark Young and AIS track and field physio Ben Raysmith and provides insight into how to prevent hamstring in
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Blood Flow Restriction (BFR) strength training is a new option in rehabilitation for those needing to increase muscle size and strength, and who also need to reduce the stress on their joints. Even th
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PFP is a common knee presentation which is characterised by pain behind or around the kneecap. It can commonly be referred to as anterior knee pain, “jumper’s knee” or “runner’s knee” and
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a few of my top tips on how to make the m
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The shoulder joint also known as the glenohumeral joint is highly mobile. This allows for the greatest range of possible places your functional hand can access. It achieves this level of mobility by w
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With the stop and start nature of how COVID-19 have affected most sports this year, it is very likely we will see an increase in new injuries as growing bodies are subjected to the rigours of sport an
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What is an ankle sprain? A sprain means damage or tearing to ligament fibres. The most common ankle sprains involve tearing of one or several of the ligaments on the outside of the ankle. This happen
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As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from government and health departments
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Concussion Management - The role of Physiotherapy We have seen a growing awareness around the recognition and management of concussion over recent years. Most recently, this has resulted in a cha
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In only 5 minutes a day, you can still make a difference to how great you feel & your long-term health! Does your desired exercise routine keep getting pushed lower and lower on your to-do-list?
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Strength training is typically seen as a way to mould, shape and develop the human body. It achieves these changes through controlled loading of muscle, tendon and bone tissue resulting in a physiolog
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Tendonitis, tendinosis, tendinopathy, what do they all mean? The tendons within the human body have the primary function of connecting muscles to parts of the body the muscles place a force on, typic
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Osteoporosis literally means ‘bones with holes’. It occurs when bones lose minerals such as calcium more quickly than the body can replace them. They become less dense, lose strength and break mor
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A UK study found that at least ¼ of those aged over 55 years of age suffered persistent knee pain each year. A Finnish paper also found knee pain commonplace, as it was the most likely pain that woul
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The shoulder is one of the most difficult joints to treat as it relies on many components to act in sync for correct function. We as humans are so dominant in the use of our hands to manipulate and mo
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Orthoses or ‘orthotics’ are devices that we use in shoes to modify the load distribution through the foot. Most people associate orthoses being prescribed only for people suffering from foot, ankl
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Our bones make slight changes to their architecture every day. This process is called remodelling and it occurs in response to the pressures and forces we put on our bones. These include the force of
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Clinical Pilates is an incredibly popular form of stability and control-focused exercise. The origins of Pilates date back to World War I where one Joseph Pilates, who the exercise form is named after
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Have you ever had an episode of low back pain? Well, you are not alone! Low back pain (LBP) is a common condition that affects 80% of the population at some point in their lifetime. At any point
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One of the most influential recent developments in sports medicine’s understanding of human physiology has been grasping the effect that load has on tissue. When I speak of load I don’t just mean
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Pain on the side of your hip? It could be due to trochanteric bursitis. This is the inflammation or swelling of the bursa (fluid-filled sack) that sits in between your greater trochanter bone and tend
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Are you suffering from a sore back? If so, you are not alone. Back pain is experienced by 70-80% of adults at some point in their lives. Fortunately, most pain resolves within two weeks. Risk Facto
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This blog is a second in a series from Hayley Runting regarding pelvic health conditions. Today's blog discusses pelvic pain, pelvic surgery and pelvic floor checks. Pelvic Pain Pelvic pain can lite
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Running technique has become a hot topic recently with a growing trend towards ‘barefoot’ running and forefoot strike. The popular book “Born to Run” by Christopher McDougall along with the wo
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Dry needling is a form of therapy adapted from the traditional Chinese Medicine method of acupuncture. Dry needling is where very thin stainless steel needles are inserted into muscle tissue just belo
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The foot typically has 28 bones, 33 joints and more than one hundred muscles, tendons and ligaments, making it a very complex moving structure. It also has two main arches through it, along the length
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“Do you think that my headaches are coming from my neck?” This is a typical question that physiotherapists get asked on a regular basis. Cervicogenic headaches (neck related headaches) may be
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Training programs set for professional athletes have changed over time as physiotherapists and the sports medicine profession improve their knowledge about how the body responds to exercise. Not so lo
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Bursitis is commonly diagnosed as the cause of pain in many areas of the body; you may have heard of it when people discuss their shoulder or hip. However, the condition is often not well understood a
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With all the excitement of having bubs finally at home with the family, mother’s needs are often overlooked. However, this time can be one of the most challenging and physically demanding times for
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“Core”…what does it even mean? The concept of “core” means different things to different professions. Core can refer to the abdominal muscles, pelvic floor muscles, the muscles that control
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A pain in ones foot can start off as a small discomfort but after a day of walking, jogging, or even standing in high heels, a small issue can become a big problem. Foot pain can be divided into 3 cat
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