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Blog

Whether you're looking for more information about specific conditions or you want great tips to manage your injuries, you're in the right place. In our blogs, our physiotherapists walk you through common injuries and issues and what you can do to manage them. Don't see what you're looking for? Get in touch with us to find out how we can help to treat your condition.

RECENT POSTS

Strength Exercises for Injury Management

One of the most common misconceptions when working with a physio is that your treatment is limited to your appointment. In fact, one of the most crucial elements of your recovery is the rehabilitative

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Living the lockdown Life

Living the Lockdown Life

As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020.  It is a burden we could never have imagined back in the carefree days of 2019 and on

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Lateral Hip Pain (Trochanteric Bursitis)

Lateral Hip Pain (Trochanteric Bursitis)

Pain on the side of your hip? It could be due to trochanteric bursitis. This is the inflammation or swelling of the bursa (fluid-filled sack) that sits in between your greater trochanter bone and tend

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Physio Stretches Glen Iris

Stretches to Stay Comfortable at Your Desk

An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups can become tight or weakene

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Concussion

Concussion Management - The role of Physiotherapy  We have seen a growing awareness around the recognition and management of concussion over recent years.  Most recently, this has resulted in a cha

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