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Whether you're looking for more information about specific conditions or you want great tips to manage your injuries, you're in the right place. In our blogs, our physiotherapists walk you through common injuries and issues and what you can do to manage them. Don't see what you're looking for? Get in touch with us to find out how we can help to treat your condition.

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What is Hypermobility Syndrome

What is Hypermobility Syndrome

What is hypermobility? Hypermobility refers to excessive joint laxity and range of motion. There are numerous causes of joint hypermobility, including genetic factors or development after trauma/ injury. It is more common to find generalised hypermobility in women, especially children and adolescents. An inherent loss in stability is often a result of an issue in...

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Osgood-Schlatter Disease: Causes, Symptoms, and Management

Osgood-Schlatter Disease: Causes, Symptoms, and Management

Osgood-Schlatter Disease Osgood-Schlatter Disease is a common condition that affects the knees, primarily in adolescents, particularly during growth spurts.  It is characterised by pain, swelling and tenderness just below the kneecap, where the patella tendon attaches to the top of the shin bone (tibia).  This condition is most commonly seen in physically active children and...

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Conditions affecting the bladder

Conditions affecting the bladder

Bladder leakage (urinary incontinence) is not normal. Despite the marketing campaigns from sanitary pad companies, women and men can resolve their urinary leakage in most cases. They do not have to resort to using a pad for the rest of their lives. Research strongly recommends pelvic floor physiotherapy as a first-line treatment approach. There are...

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Optimizing Post-Race Recovery – Melbourne Marathon

Optimizing Post-Race Recovery – Melbourne Marathon

Congratulations to all those who participated in the Nike Melbourne Marathon Festival this past weekend. Runners of all ages and abilities came together to push their limits and achieve personal goals. The atmosphere was electric, with crowds lining the streets to cheer on the runners and provide much-needed encouragement. It was truly a day of...

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Exercising Safely During Pregnancy: What You Need to Know

Exercising Safely During Pregnancy: What You Need to Know

Exercising Safely During Pregnancy: What You Need to Know “In the past, pregnant women were discouraged from exercise. However, this was mainly due to social and cultural biases and unfounded concerns about safety for the foetus, rather than based on scientific investigation. Today, the benefits of regular exercise for pregnant women without contraindications are well-established”...

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