
Blood Flow Restriction (BFR) strength training is a new option in rehabilitation for those needing to increase muscle size and strength, and who also need to reduce the...
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Swimming is a fantastic sport that most Australians are introduced to learn at a young age. Programs such as Nippers at surf life saving clubs and other swim...
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For years warm-ups have been an unquestionable must before exercise, however some more recent research suggests static warm-ups don’t prevent injury. Does this mean we should drop the...
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Are you ready to commence work en pointe? Perhaps one of the most exciting times in a young dancers life is when she puts on her first pair...
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A UK study found that at least ¼ of those aged over 55 years of age suffered persistent knee pain each year. A Finnish paper also found knee...
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What is Osteoporosis? Osteoporosis is a medical condition diagnosed in individuals with low bone mineral density. The current definition is those with bone mineral density that is greater...
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One of the most common misconceptions when working with a physio is that your treatment is limited to your appointment. In fact, one of the most crucial elements...
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Everybody will have experienced a time when they have an important event coming up, and the last thing they could possibly want is an injury. So, how can...
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Congratulations to all those who participated in the Nike Melbourne Marathon Festival this past weekend. Runners of all ages and abilities came together to push their limits and...
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
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Running technique has become a hot topic recently with a growing trend towards ‘barefoot’ running and forefoot strike. The popular book “Born to Run” by Christopher McDougall along...
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A research article published in the International Physiotherapy Research journal in June 2010, looked at frequency of exercise therapy in shoulder impingement pain and the long-term outcomes achieved....
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As cycling is a very repetitive sport, any injuries that occur tend to be related to overuse and can usually be attributed to inadequate bike setup, training volume...
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An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
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“Core”…what does it even mean? The concept of “core” means different things to different professions. Core can refer to the abdominal muscles, pelvic floor muscles, the muscles that...
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Discover everything you need to know about physiotherapy, what physiotherapists do, how they help, and when you should seek advice from a physio. Our warm and friendly team...
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Osteoporosis literally means ‘bones with holes’. It occurs when bones lose minerals such as calcium more quickly than the body can replace them. They become less dense, lose...
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In only 5 minutes a day, you can still make a difference to how great you feel & your long-term health! Does your desired exercise routine keep getting...
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Over the last 25 years, the overwhelming evidence has shown that resistance training for children and adolescents has a number of significant benefits, including injury prevention, improved athletic...
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Long gone are the days when Pilates was associated with only ballet dancers and pregnant ladies. The benefits of Pilates have been discovered by pro golfers on the...
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Strength training is typically seen as a way to mould, shape and develop the human body. It achieves these changes through controlled loading of muscle, tendon and bone...
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How you should prepare your body for the ski season As skiing and snowboarding have become increasingly popular, many enthusiasts often ask why they should prepare their bodies...
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Training programs set for professional athletes have changed over time as physiotherapists and the sports medicine profession improve their knowledge about how the body responds to exercise. Not...
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Clinical Pilates is an incredibly popular form of stability and control-focused exercise. The origins of Pilates date back to World War I where one Joseph Pilates, who the...
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What is the most effective method of exercise recovery? It is important when we train that the stimulus is challenging enough to improve our capacity, whether this be...
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Have you ever had an episode of low back pain? Well, you are not alone! Low back pain (LBP) is a common condition that affects 80% of the...
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This blog is the second in a series from Hayley Runting regarding pelvic health conditions. Today’s blog discusses pelvic pain, pelvic surgery and pelvic floor checks. Pelvic Pain...
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With all the excitement of having bubs finally at home with the family, mother’s needs are often overlooked. However, this time can be one of the most challenging...
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Bladder leakage (urinary incontinence) is not normal. Despite the marketing campaigns from sanitary pad companies, women and men can resolve their urinary leakage in most cases. They do...
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With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
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With a recent spate of kneecap (patella) tracking issues, I thought I would explore this injury more and describe the reasons behind faulty patella tracking. Patella-tracking issues are...
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Our bones make slight changes to their architecture every day. This process is called remodelling and it occurs in response to the pressures and forces we put on...
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What is Osteoporosis? Osteoporosis is a medical condition diagnosed in individuals with low bone mineral density. The current definition is those with bone mineral density that is greater...
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Keith recently attended the Sporting Hamstring course conducted by Geelong Cats head physio Mark Young and AIS track and field physio Ben Raysmith and provides insight into how...
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The shoulder joint also known as the glenohumeral joint is highly mobile. This allows for the greatest range of possible places your functional hand can access. It achieves...
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Clinical Pilates is an incredibly popular form of stability and control-focused exercise. The origins of Pilates date back to World War I where one Joseph Pilates, who the...
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
Learn More
How you should prepare your body for the ski season As skiing and snowboarding have become increasingly popular, many enthusiasts often ask why they should prepare their bodies...
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Tendonitis, tendinosis, tendinopathy, what do they all mean? The tendons within the human body have the primary function of connecting muscles to parts of the body the muscles...
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Research published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number...
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