
An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
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As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
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Research published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number...
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With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
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The foot typically has 28 bones, 33 joints and more than one hundred muscles, tendons and ligaments, making it a very complex moving structure. It also has two...
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
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The evolution of the human body has undoubtedly been based on the physical needs of a hunter-gatherer lifestyle. We have evolved to become fantastically efficient at continual movement...
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To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started,...
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As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never...
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Bursitis is commonly diagnosed as the cause of pain in many areas of the body; you may have heard of it when people discuss their shoulder or hip....
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Research published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number...
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Training programs set for professional athletes have changed over time as physiotherapists and the sports medicine profession improve their knowledge about how the body responds to exercise. Not...
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Pain on the side of your hip? It could be due to trochanteric bursitis. This is the inflammation or swelling of the bursa (fluid-filled sack) that sits in...
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All the joints in the body have the capacity to make noises, some of which are a cause for concern, others are non sinister things happening within the...
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Pelvic Floor Muscles – Where are they? What do they do? You may have heard the pelvic floor muscles mentioned in the same sentence as having a baby...
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What is an ankle sprain? A sprain means damage or tearing to ligament fibres. The most common ankle sprains involve tearing of one or several of the ligaments...
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Good bowel health is an important part of our lives, yet rarely talked about. When discussing this with clients many are surprised at what is considered ‘normal’ for...
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Exercising Safely During Pregnancy: What You Need to Know “In the past, pregnant women were discouraged from exercise. However, this was mainly due to social and cultural biases...
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Osgood-Schlatter Disease Osgood-Schlatter Disease is a common condition that affects the knees, primarily in adolescents, particularly during growth spurts. It is characterised by pain, swelling and tenderness just...
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Keith recently attended the Sporting Hamstring course conducted by Geelong Cats head physio Mark Young and AIS track and field physio Ben Raysmith and provides insight into how...
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Posture is a frequent topic of discussion for physiotherapists at Malvern Physiotherapy Clinic, clients, the media and society. A common belief is that spinal pain is caused by...
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To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started,...
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
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The shoulder is one of the most difficult joints to treat as it relies on many components to act in sync for correct function. We as humans are...
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