
In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
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As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never...
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An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
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The evolution of the human body has undoubtedly been based on the physical needs of a hunter-gatherer lifestyle. We have evolved to become fantastically efficient at continual movement...
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With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
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To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started,...
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In the spirit of giving back to the community, we are launching a special initiative aimed at supporting someone who has tirelessly put others before themselves yet needs...
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Research published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number...
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As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
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Winter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski...
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The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
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Unfortunately, as we age, we lose muscle mass and strength, impacting our function and quality of life. This condition, known as Sarcopenia, most intensely affects older adults and...
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The foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two...
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As we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge...
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Pelvic girdle pain is a pain in the tailbone area (sacroiliac joints) and/or the front pubic bone (pubic symphysis) that is often felt in activities such as walking,...
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A research article published in the International Physiotherapy Research journal in June 2010, looked at frequency of exercise therapy in shoulder impingement pain and the long-term outcomes achieved....
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
Learn More
With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
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Headaches and Neck Pain: How Physiotherapy Can Help Headaches and neck pain are a frustrating combination that can seriously impact your ability to work, exercise, and enjoy life....
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Dry needling is a form of therapy adapted from the traditional Chinese Medicine method of acupuncture. Dry needling is where very thin stainless steel needles are inserted into...
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As thousands of students start the school year, physiotherapist Hina Chauhan discusses why heavy backpacks can be detrimental to young developing bodies. What sort of problems can school...
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Ski Season Ready: Injury Prevention and Knee Strength for the Slopes How to prepare your body – and especially your knees – before you hit the snow,...
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INJURY PREVENTION – Have you ever suffered pain that has limited your function so much you’re your only focus has been to escape this pain? Then once the...
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Clinical Pilates: Strengthening Your Core for Injury Prevention Clinical Pilates is a highly effective, physiotherapist-led approach to improving strength, stability and movement control. At Malvern Physiotherapy Clinic,...
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Swimming is a fantastic sport that most Australians are introduced to learn at a young age. Programs such as Nippers at surf life saving clubs and other swim...
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Long gone are the days when Pilates was associated with only ballet dancers and pregnant ladies. The benefits of Pilates have been discovered by pro golfers on the...
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When to Seek Specialist Physiotherapy for Persistent Pain If you’ve been living with pain for months – or even years – and still don’t have a clear...
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Training programs set for professional athletes have changed over time as physiotherapists and the sports medicine profession improve their knowledge about how the body responds to exercise. Not...
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How Technology like Hand-held Dynamometry is Changing Recovery Technological innovation is rapidly reshaping healthcare—and physiotherapy is no exception. One of the most significant advancements in recent years is...
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