
To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started,...
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Research published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number...
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
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The foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two...
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The evolution of the human body has undoubtedly been based on the physical needs of a hunter-gatherer lifestyle. We have evolved to become fantastically efficient at continual movement...
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As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
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The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
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As we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge...
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With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
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In the spirit of giving back to the community, we are launching a special initiative aimed at supporting someone who has tirelessly put others before themselves yet needs...
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As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never...
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An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
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Unfortunately, as we age, we lose muscle mass and strength, impacting our function and quality of life. This condition, known as Sarcopenia, most intensely affects older adults and...
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Winter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski...
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How Can Real-Time Ultrasound Improve Muscle Activation and Recovery? At Malvern Physiotherapy Clinic, we use Real-Time Ultrasound (RTUS) as an assessment and rehabilitation tool to help patients...
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Hamstring 101 for Footy Season: When to See a Physio and When to Rest A practical, evidence-informed guide for footballers across Malvern, Malvern East, Armadale, Toorak, Glen...
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Posture is a frequent topic of discussion for physiotherapists at Malvern Physiotherapy Clinic, clients, the media and society. A common belief is that spinal pain is caused by...
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What is a muscle imbalance? To properly understand what muscle imbalance means, it is essential to understand the fine balance in which our bodies operate. Different types of...
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Ski Season Ready: Injury Prevention and Knee Strength for the Slopes How to prepare your body – and especially your knees – before you hit the snow, from...
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Sports Injuries: Prevention, Recovery and Performance Sports injuries affect people of all ages, fitness levels, and abilities. While athletes often perform at higher levels of strength and function,...
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Are you suffering from a sore back? If so, you are not alone. Back pain is experienced by 70-80% of adults at some point in their lives. Fortunately,...
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Exercising Safely During Pregnancy: What You Need to Know “In the past, pregnant women were discouraged from exercise. However, this was mainly due to social and cultural biases...
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How you should prepare your body for the ski season As skiing and snowboarding have become increasingly popular, many enthusiasts often ask why they should prepare their bodies...
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Swimming is a fantastic sport that most Australians are introduced to learn at a young age. Programs such as Nippers at surf life saving clubs and other swim...
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Finding the Best Physiotherapy Near You: A Local Guide If you’ve ever searched “physiotherapy near me” online, you’re not alone. In Australia, thousands of people search this term...
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For people whose bowels are regular, we don’t give much thought to our poo. However, for those who have challenges – such as diarrhoea, constipation or difficulty controlling...
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Bursitis is commonly diagnosed as the cause of pain in many areas of the body; you may have heard of it when people discuss their shoulder or hip....
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One of the most common misconceptions when working with a physio is that your treatment is limited to your appointment. In fact, one of the most crucial elements...
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All the joints in the body have the capacity to make noises, some of which are a cause for concern, others are non sinister things happening within the...
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