
As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
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The evolution of the human body has undoubtedly been based on the physical needs of a hunter-gatherer lifestyle. We have evolved to become fantastically efficient at continual movement...
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Unfortunately, as we age, we lose muscle mass and strength, impacting our function and quality of life. This condition, known as Sarcopenia, most intensely affects older adults and...
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As we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge...
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With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
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An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
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Winter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski...
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Research published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number...
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In the spirit of giving back to the community, we are launching a special initiative aimed at supporting someone who has tirelessly put others before themselves yet needs...
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
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To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started,...
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As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never...
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The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
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You can buy Archies arch support thongs at reception at Malvern Physiotherapy Clinic, 299 Wattletree Road, Malvern East, for $40 a pair. We stock the standard Archies arch,...
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How Technology like Hand-held Dynamometry is Changing Recovery Technological innovation is rapidly reshaping healthcare—and physiotherapy is no exception. One of the most significant advancements in recent years is...
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Understanding Running Injuries: Why They Happen and Where They Show Up Running places repetitive mechanical load through the same tissues, often thousands of times per session. Because...
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Managing Common Health Concerns with Physiotherapy Physiotherapy is an essential part of allied health care, offering a hands-on and evidence-based approach to managing a wide range of health...
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By Kristi Smith, Physiotherapist, Malvern Physiotherapy Clinic The main difference between Clinical Pilates and traditional Pilates is the assessment and who runs the session. Clinical Pilates is delivered...
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Are you suffering from a sore back? If so, you are not alone. Back pain is experienced by 70-80% of adults at some point in their lives. Fortunately,...
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Total knee replacement (TKR) ranks among the most commonly performed orthopaedic surgeries, with over 50,000 procedures annually in Australia. This figure is projected to rise substantially in the...
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How Physiotherapy Can Support You Through Pregnancy and Postnatal Recovery Pregnancy is an incredible journey, but it also brings significant changes to your body. As your baby grows,...
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A UK study found that at least ¼ of those aged over 55 years of age suffered persistent knee pain each year. A Finnish paper also found knee...
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Sports injury prevention physiotherapy focuses on building strength, managing training load, prioritising recovery, and addressing early warning signs before minor issues become significant injuries. Research supports progressive strength...
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Expert Physio Q&A: VALD Technology Welcome to our Q&A blog, where we discuss the cutting-edge VALD technology used in our strength assessments. These tools are designed to precisely...
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At Malvern Physiotherapy Clinic, we understand that no two bodies are the same, so we prioritise individualised care. Whether new to Pilates or returning after an injury, beginning...
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Dry needling is a form of therapy adapted from the traditional Chinese Medicine method of acupuncture. Dry needling is where very thin stainless steel needles are inserted into...
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How Can Real-Time Ultrasound Improve Muscle Activation and Recovery? At Malvern Physiotherapy Clinic, we use Real-Time Ultrasound (RTUS) as an assessment and rehabilitation tool to help patients...
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Relieve TMJ pain with expert physiotherapy at Malvern Physiotherapy If you’ve ever experienced pain, clicking, or difficulty moving your jaw, known as the temporomandibular joint or TMJ, you...
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Research has shown just 45 minutes of Pilates, twice a week for 8 weeks, was able to increase both flexibility, strength and your lower back control. This study...
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