
Unfortunately, as we age, we lose muscle mass and strength, impacting our function and quality of life. This condition, known as Sarcopenia, most intensely affects older adults and...
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The foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two...
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The evolution of the human body has undoubtedly been based on the physical needs of a hunter-gatherer lifestyle. We have evolved to become fantastically efficient at continual movement...
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To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started,...
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As we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge...
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As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never...
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An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
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Research published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number...
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
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Winter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski...
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The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
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In the spirit of giving back to the community, we are launching a special initiative aimed at supporting someone who has tirelessly put others before themselves yet needs...
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As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
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With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
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Posture is a frequent topic of discussion for physiotherapists at Malvern Physiotherapy Clinic, clients, the media and society. A common belief is that spinal pain is caused by...
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Our bones make slight changes to their architecture every day. This process is called remodelling and it occurs in response to the pressures and forces we put on...
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The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
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The Essential Role of a Specialist Physiotherapist in Your Rehabilitation When recovering from an injury or managing a complex musculoskeletal condition, expert care can make all the difference....
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Are you suffering from a sore back? If so, you are not alone. Back pain is experienced by 70-80% of adults at some point in their lives. Fortunately,...
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Osteoporosis literally means ‘bones with holes’. It occurs when bones lose minerals such as calcium more quickly than the body can replace them. They become less dense, lose...
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This blog is the second in a series from Hayley Runting regarding pelvic health conditions. Today’s blog discusses pelvic pain, pelvic surgery and pelvic floor checks. Pelvic Pain...
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As thousands of students start the school year, physiotherapist Hina Chauhan discusses why heavy backpacks can be detrimental to young developing bodies. What sort of problems can school...
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The foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two...
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Why Real-Time Ultrasound Is a Game-Changer for Muscle and Joint Health Real-Time Ultrasound (RTUS) has emerged as an innovative, highly effective tool in physiotherapy, transforming the way we...
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“Core”…what does it even mean? The concept of “core” means different things to different professions. Core can refer to the abdominal muscles, pelvic floor muscles, the muscles that...
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Good bowel health is an important part of our lives, yet rarely talked about. When discussing this with clients many are surprised at what is considered ‘normal’ for...
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Why Bone Health Deserves Your Attention Bone density plays a critical role in long-term health and function — particularly for women. From adolescence through menopause and beyond, a...
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Winter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski...
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Have you or someone you know been diagnosed with arthritis? Have you had a scan showing “bone on bone” or been told you’ll inevitably need a joint replacement?...
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