
An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
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The foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two...
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As we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge...
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With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
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As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
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Research published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number...
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To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started,...
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
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Winter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski...
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Unfortunately, as we age, we lose muscle mass and strength, impacting our function and quality of life. This condition, known as Sarcopenia, most intensely affects older adults and...
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As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never...
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The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
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The evolution of the human body has undoubtedly been based on the physical needs of a hunter-gatherer lifestyle. We have evolved to become fantastically efficient at continual movement...
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In the spirit of giving back to the community, we are launching a special initiative aimed at supporting someone who has tirelessly put others before themselves yet needs...
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Sports injury prevention physiotherapy focuses on building strength, managing training load, prioritising recovery, and addressing early warning signs before minor issues become significant injuries. Research supports progressive strength...
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As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
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Dry needling is a form of therapy adapted from the traditional Chinese Medicine method of acupuncture. Dry needling is where very thin stainless steel needles are inserted into...
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You may have heard about Pilates from a friend or even had a recommendation from your doctor. Pilates has gained immense popularity over the years. It offers a...
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Finding the Best Physiotherapy Near You: A Local Guide If you’ve ever searched “physiotherapy near me” online, you’re not alone. In Australia, thousands of people search this term...
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What is it? The fascia is a tough, fibrous connective tissue that supports the arch of the foot and transmits forces. It’s intricately attached to the heel, toes,...
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The foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two...
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Expert Physio Q&A: VALD Technology Welcome to our Q&A blog, where we discuss the cutting-edge VALD technology used in our strength assessments. These tools are designed to precisely...
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Posture is a frequent topic of discussion for physiotherapists at Malvern Physiotherapy Clinic, clients, the media and society. A common belief is that spinal pain is caused by...
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An ankle sprain is one of the most common injuries affecting the foot and ankle, particularly during sport or when walking on uneven ground. It occurs when the...
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This blog is the second in a series from Hayley Runting regarding pelvic health conditions. Today’s blog discusses pelvic pain, pelvic surgery and pelvic floor checks. Pelvic Pain...
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Understanding Australia’s Most Common Physiotherapy Conditions: What We See Every Day As physiotherapists here at Malvern Physiotherapy Clinic, we’re often asked about the types of conditions we treat...
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Headaches and Neck Pain: How Physiotherapy Can Help Headaches and neck pain are a frustrating combination that can seriously impact your ability to work, exercise, and enjoy life....
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Strength training is typically seen as a way to mould, shape and develop the human body. It achieves these changes through controlled loading of muscle, tendon and bone...
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As we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge...
Learn More