
Research published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number...
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As we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge...
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The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
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The evolution of the human body has undoubtedly been based on the physical needs of a hunter-gatherer lifestyle. We have evolved to become fantastically efficient at continual movement...
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In the spirit of giving back to the community, we are launching a special initiative aimed at supporting someone who has tirelessly put others before themselves yet needs...
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The foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two...
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With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
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Winter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski...
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An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
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Unfortunately, as we age, we lose muscle mass and strength, impacting our function and quality of life. This condition, known as Sarcopenia, most intensely affects older adults and...
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To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started,...
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As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never...
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As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
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With a recent spate of kneecap (patella) tracking issues, I thought I would explore this injury more and describe the reasons behind faulty patella tracking. Patella-tracking issues are...
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Winter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski...
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How you should prepare your body for the ski season As skiing and snowboarding have become increasingly popular, many enthusiasts often ask why they should prepare their bodies...
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Finding the Best Physiotherapy Near You: A Local Guide If you’ve ever searched “physiotherapy near me” online, you’re not alone. In Australia, thousands of people search this term...
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An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
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Expert Physio Q&A: VALD Technology Welcome to our Q&A blog, where we discuss the cutting-edge VALD technology used in our strength assessments. These tools are designed to precisely...
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Understanding Running Injuries: Why They Happen and Where They Show Up Running places repetitive mechanical load through the same tissues, often thousands of times per session. Because...
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The foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two...
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Pelvic Floor Muscles – Where are they? What do they do? You may have heard the pelvic floor muscles mentioned in the same sentence as having a baby...
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One of the most common questions we get as a diagnosing practitioner is “Do I need a MRI, I’ve been told I should get a scan?”. There is...
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A UK study found that at least ¼ of those aged over 55 years of age suffered persistent knee pain each year. A Finnish paper also found knee...
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To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started,...
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Why Bone Health Deserves Your Attention Bone density plays a critical role in long-term health and function — particularly for women. From adolescence through menopause and beyond, a...
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In the spirit of giving back to the community, we are launching a special initiative aimed at supporting someone who has tirelessly put others before themselves yet needs...
Learn More