
Research published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number...
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As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
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In the spirit of giving back to the community, we are launching a special initiative aimed at supporting someone who has tirelessly put others before themselves yet needs...
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Unfortunately, as we age, we lose muscle mass and strength, impacting our function and quality of life. This condition, known as Sarcopenia, most intensely affects older adults and...
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To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started,...
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The foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two...
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The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
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With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
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The evolution of the human body has undoubtedly been based on the physical needs of a hunter-gatherer lifestyle. We have evolved to become fantastically efficient at continual movement...
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Winter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski...
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
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As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never...
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As we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge...
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An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
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With a recent spate of kneecap (patella) tracking issues, I thought I would explore this injury more and describe the reasons behind faulty patella tracking. Patella-tracking issues are...
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Sports injury prevention physiotherapy focuses on building strength, managing training load, prioritising recovery, and addressing early warning signs before minor issues become significant injuries. Research supports progressive strength...
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Pain on the side of your hip? It could be due to trochanteric bursitis. This is the inflammation or swelling of the bursa (fluid-filled sack) that sits in...
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Can Stretching Reduce Muscle Injury Risk? What the Evidence Really Says Flexibility exercises are often recommended to improve movement, reduce tightness, and support recovery. However, many people...
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Some thoughts from Hina on breathing techniques commonly taught in Clinical Pilates. I have been practicing Clinical Pilates for over eight years and teaching for the past five....
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Why Real-Time Ultrasound Is a Game-Changer for Muscle and Joint Health Real-Time Ultrasound (RTUS) has emerged as an innovative, highly effective tool in physiotherapy, transforming the way we...
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Swimming is a fantastic sport that most Australians are introduced to learn at a young age. Programs such as Nippers at surf life saving clubs and other swim...
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A pain in ones foot can start off as a small discomfort but after a day of walking, jogging, or even standing in high heels, a small issue...
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The Essential Role of a Specialist Physiotherapist in Your Rehabilitation When recovering from an injury or managing a complex musculoskeletal condition, expert care can make all the difference....
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As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
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Why Clinical Pilates is Perfect for Every Body Clinical Pilates is a fantastic option for exercise based rehab, as it offers a tailored, evidence-based method to help individuals...
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The shoulder joint also known as the glenohumeral joint is highly mobile. This allows for the greatest range of possible places your functional hand can access. It achieves...
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One of the most influential recent developments in sports medicine’s understanding of human physiology has been grasping the effect that load has on tissue. When I speak of...
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Comparing Musculoskeletal and Sports Physiotherapy: Which One Do You Need? When seeking physiotherapy, it can be helpful to understand the different areas of expertise within the profession. While...
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Our bones make slight changes to their architecture every day. This process is called remodelling and it occurs in response to the pressures and forces we put on...
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