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How Physiotherapy Can Support You Through Pregnancy and Postnatal Recovery
Pregnancy is an incredible journey, but it also brings significant changes to your body. As your baby grows, your posture shifts, your ligaments soften, and your muscles are placed under increased strain. After birth, your body needs time and the right support to recover from these changes.
At Malvern Physiotherapy Clinic, we understand that every pregnancy experience is unique. Our expert physiotherapists Hayley Runting and Rebecca Wilson, are here to provide gentle, targeted care to help you move comfortably through each stage of pregnancy and support your recovery postpartum.
Many women experience aches, pains, and discomfort as their body adapts to carrying a growing baby. Physiotherapy can help manage these changes and keep you moving well.
✔ Lower Back Pain – As your posture shifts and your centre of gravity changes, you may experience middle or low back pain. Physiotherapy can help with hands-on treatment, movement strategies, and safe exercises to support your spine and pelvis.
✔ Pelvic Girdle Pain (PGP) – Pain around the hips, pelvis, or pubic area can be common as your body produces hormones that soften ligaments. We offer targeted exercises and gentle support techniques to ease discomfort and improve mobility, keeping you as functional as possible across your pregnancy
✔ Carpal Tunnel Symptoms – Swelling during pregnancy can lead to numbness or tingling in the hands and wrists. Physiotherapy can assist with gentle techniques to relieve pressure and improve circulation, as well as fitting wrist braces and strategies to manage.
✔ Safe Exercise & Strengthening – Staying active during pregnancy can improve overall comfort and help with birth preparation. Our physiotherapists can guide you through safe evidence-based exercises tailored to your body’s needs.
The postpartum period is a time of adjustment. Your body has undergone significant changes, and whether you’ve had a vaginal birth or a caesarean section, physiotherapy can help restore strength and function.
✔ Pelvic Floor Rehabilitation – Pregnancy and birth place a lot of strain on the pelvic floor muscles. Strengthening these muscles can help prevent incontinence, support organ function, and improve comfort in daily activities.
✔ Abdominal Muscle Recovery (Diastasis Recti) – Many women experience separation of the abdominal muscles during pregnancy. Physiotherapy offers tailored exercises to safely rebuild core strength, along with latest advice on the most effective care practices.
✔ CaesareanSection Recovery & Scar Management – After a caesarean section, hands-on treatment can assist with scar healing, mobility, and reducing discomfort in the surrounding tissues.
✔ Managing Postnatal Back & Neck Pain – Caring for a newborn often involves repetitive movements like feeding, lifting, and carrying, which can lead to strain. Physiotherapy can help improve posture, relieve tension, and build strength for daily tasks.
✔ Returning to Exercise Safely – Whether you’re eager to return to exercise or just looking for guidance on everyday movement, we can create a plan to gradually rebuild your strength and confidence.
At Malvern Physiotherapy Clinic, we believe in providing care that is tailored to you. Whether you’re preparing for birth, navigating postpartum recovery, or simply looking for ways to move more comfortably, our women’s health-trained physiotherapists, Hayley Runting and Rebecca Wilson, are here to support you throughout your pregnancy and postpartum recovery. Whether you’re looking to feel stronger, more comfortable, or well-supported, Hayley and Rebecca are ready to help every step of the way. To book an appointment, contact our friendly reception team at 9078-8434 or schedule online.
Published February 25, 2025
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