
Research has shown just 45 minutes of Pilates, twice a week for 8 weeks, was able to increase both flexibility, strength and your lower back control. This study...
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
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In only 5 minutes a day, you can still make a difference to how great you feel & your long-term health! Does your desired exercise routine keep getting...
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Strength training is typically seen as a way to mould, shape and develop the human body. It achieves these changes through controlled loading of muscle, tendon and bone...
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Swimming is a fantastic sport that most Australians are introduced to learn at a young age. Programs such as Nippers at surf life saving clubs and other swim...
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Everybody will have experienced a time when they have an important event coming up, and the last thing they could possibly want is an injury. So, how can...
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Discover everything you need to know about physiotherapy, what physiotherapists do, how they help, and when you should seek advice from a physio. Our warm and friendly team...
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One of the most common misconceptions when working with a physio is that your treatment is limited to your appointment. In fact, one of the most crucial elements...
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Are you ready to commence work en pointe? Perhaps one of the most exciting times in a young dancers life is when she puts on her first pair...
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As cycling is a very repetitive sport, any injuries that occur tend to be related to overuse and can usually be attributed to inadequate bike setup, training volume...
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Long gone are the days when Pilates was associated with only ballet dancers and pregnant ladies. The benefits of Pilates have been discovered by pro golfers on the...
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What is the most effective method of exercise recovery? It is important when we train that the stimulus is challenging enough to improve our capacity, whether this be...
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How Physiotherapy Can Support You Through Pregnancy and Postnatal Recovery Pregnancy is an incredible journey, but it also brings significant changes to your body. As your baby grows,...
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An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
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Winter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski...
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The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
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For years warm-ups have been an unquestionable must before exercise, however some more recent research suggests static warm-ups don’t prevent injury. Does this mean we should drop the...
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A UK study found that at least ¼ of those aged over 55 years of age suffered persistent knee pain each year. A Finnish paper also found knee...
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Understanding and Managing Low Back Pain Low back pain is an incredibly common issue that affects around 80% of people at some point in their lives. Whether...
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Blood Flow Restriction (BFR) strength training is a new option in rehabilitation for those needing to increase muscle size and strength, and who also need to reduce the...
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A research article published in the International Physiotherapy Research journal in June 2010, looked at frequency of exercise therapy in shoulder impingement pain and the long-term outcomes achieved....
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The Essential Role of a Specialist Physiotherapist in Your Rehabilitation When recovering from an injury or managing a complex musculoskeletal condition, expert care can make all the difference....
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What is Osteoporosis? Osteoporosis is a medical condition diagnosed in individuals with low bone mineral density. The current definition is those with bone mineral density that is greater...
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Over the last 25 years, the overwhelming evidence has shown that resistance training for children and adolescents has a number of significant benefits, including injury prevention, improved athletic...
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Osteoporosis literally means ‘bones with holes’. It occurs when bones lose minerals such as calcium more quickly than the body can replace them. They become less dense, lose...
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You may have heard about Pilates from a friend or even had a recommendation from your doctor. Pilates has gained immense popularity over the years. It offers a...
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At Malvern Physiotherapy Clinic, we understand that no two bodies are the same, so we prioritise individualised care. Whether new to Pilates or returning after an injury, beginning...
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Clinical Pilates is an incredibly popular form of stability and control-focused exercise. The origins of Pilates date back to World War I where one Joseph Pilates, who the...
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As we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge...
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Running technique has become a hot topic recently with a growing trend towards ‘barefoot’ running and forefoot strike. The popular book “Born to Run” by Christopher McDougall along...
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Why Clinical Pilates is Perfect for Every Body Clinical Pilates is a fantastic option for exercise based rehab, as it offers a tailored, evidence-based method to help individuals...
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“Core”…what does it even mean? The concept of “core” means different things to different professions. Core can refer to the abdominal muscles, pelvic floor muscles, the muscles that...
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Congratulations to all those who participated in the Nike Melbourne Marathon Festival this past weekend. Runners of all ages and abilities came together to push their limits and...
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How you should prepare your body for the ski season As skiing and snowboarding have become increasingly popular, many enthusiasts often ask why they should prepare their bodies...
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Unfortunately, as we age, we lose muscle mass and strength, impacting our function and quality of life. This condition, known as Sarcopenia, most intensely affects older adults and...
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At Malvern Physiotherapy Clinic, we understand that no two bodies are the same, so we prioritise individualised care. Whether new to Pilates or returning after an injury, beginning...
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Have you or someone you know been diagnosed with arthritis? Have you had a scan showing “bone on bone” or been told you’ll inevitably need a joint replacement?...
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Posture is a frequent topic of discussion for physiotherapists at Malvern Physiotherapy Clinic, clients, the media and society. A common belief is that spinal pain is caused by...
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PFP is a common knee presentation which is characterised by pain behind or around the kneecap. It can commonly be referred to as anterior knee pain, “jumper’s knee”...
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Comparing Musculoskeletal and Sports Physiotherapy: Which One Do You Need? When seeking physiotherapy, it can be helpful to understand the different areas of expertise within the profession. While...
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Pelvic girdle pain is a pain in the tailbone area (sacroiliac joints) and/or the front pubic bone (pubic symphysis) that is often felt in activities such as walking,...
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In only 5 minutes a day, you can still make a difference to how great you feel & your long-term health! Does your desired exercise routine keep getting...
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In the spirit of giving back to the community, we are launching a special initiative aimed at supporting someone who has tirelessly put others before themselves yet needs...
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How Pre and Post-Operative Physiotherapy Prepares Your Body for Surgery Introduction Undergoing surgery is a significant event, and ensuring your body is well-prepared can make a remarkable difference...
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Relieve Muscle Tension and Revitalize Your Body Are you tired of dealing with stubborn knots and annoying aches that just won’t go away? Look no further! Spikey massage...
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As thousands of students start the school year, physiotherapist Hina Chauhan discusses why heavy backpacks can be detrimental to young developing bodies. What sort of problems can school...
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Long gone are the days when Pilates was associated with only ballet dancers and pregnant ladies. The benefits of Pilates have been discovered by pro golfers on the...
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The most common cause of heel pain in both the athletic and non-athletic population, is a condition called plantar fasciitis. The suffix ‘itis’ is used to describe an...
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As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
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All the joints in the body have the capacity to make noises, some of which are a cause for concern, others are non sinister things happening within the...
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