
“Core”…what does it even mean? The concept of “core” means different things to different professions. Core can refer to the abdominal muscles, pelvic floor muscles, the muscles that...
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Congratulations to all those who participated in the Nike Melbourne Marathon Festival this past weekend. Runners of all ages and abilities came together to push their limits and...
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Are you ready to commence work en pointe? Perhaps one of the most exciting times in a young dancers life is when she puts on her first pair...
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As cycling is a very repetitive sport, any injuries that occur tend to be related to overuse and can usually be attributed to inadequate bike setup, training volume...
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Research has shown just 45 minutes of Pilates, twice a week for 8 weeks, was able to increase both flexibility, strength and your lower back control. This study...
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Long gone are the days when Pilates was associated with only ballet dancers and pregnant ladies. The benefits of Pilates have been discovered by pro golfers on the...
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Swimming is a fantastic sport that most Australians are introduced to learn at a young age. Programs such as Nippers at surf life saving clubs and other swim...
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What is the most effective method of exercise recovery? It is important when we train that the stimulus is challenging enough to improve our capacity, whether this be...
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Running technique has become a hot topic recently with a growing trend towards ‘barefoot’ running and forefoot strike. The popular book “Born to Run” by Christopher McDougall along...
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
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Osteoporosis literally means ‘bones with holes’. It occurs when bones lose minerals such as calcium more quickly than the body can replace them. They become less dense, lose...
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What is Osteoporosis? Osteoporosis is a medical condition diagnosed in individuals with low bone mineral density. The current definition is those with bone mineral density that is greater...
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Clinical Pilates is an incredibly popular form of stability and control-focused exercise. The origins of Pilates date back to World War I where one Joseph Pilates, who the...
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How you should prepare your body for the ski season As skiing and snowboarding have become increasingly popular, many enthusiasts often ask why they should prepare their bodies...
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An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
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Discover everything you need to know about physiotherapy, what physiotherapists do, how they help, and when you should seek advice from a physio. Our warm and friendly team...
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Strength training is typically seen as a way to mould, shape and develop the human body. It achieves these changes through controlled loading of muscle, tendon and bone...
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A research article published in the International Physiotherapy Research journal in June 2010, looked at frequency of exercise therapy in shoulder impingement pain and the long-term outcomes achieved....
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One of the most common misconceptions when working with a physio is that your treatment is limited to your appointment. In fact, one of the most crucial elements...
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Over the last 25 years, the overwhelming evidence has shown that resistance training for children and adolescents has a number of significant benefits, including injury prevention, improved athletic...
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Blood Flow Restriction (BFR) strength training is a new option in rehabilitation for those needing to increase muscle size and strength, and who also need to reduce the...
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A UK study found that at least ¼ of those aged over 55 years of age suffered persistent knee pain each year. A Finnish paper also found knee...
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Everybody will have experienced a time when they have an important event coming up, and the last thing they could possibly want is an injury. So, how can...
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In only 5 minutes a day, you can still make a difference to how great you feel & your long-term health! Does your desired exercise routine keep getting...
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Training programs set for professional athletes have changed over time as physiotherapists and the sports medicine profession improve their knowledge about how the body responds to exercise. Not...
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The shoulder joint also known as the glenohumeral joint is highly mobile. This allows for the greatest range of possible places your functional hand can access. It achieves...
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All the joints in the body have the capacity to make noises, some of which are a cause for concern, others are non sinister things happening within the...
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The most common cause of heel pain in both the athletic and non-athletic population, is a condition called plantar fasciitis. The suffix ‘itis’ is used to describe an...
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As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never...
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“Core”…what does it even mean? The concept of “core” means different things to different professions. Core can refer to the abdominal muscles, pelvic floor muscles, the muscles that...
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What is a muscle imbalance? To properly understand what is meant by muscle imbalance, it is essential to understand the fine balance in which our bodies operate. Different...
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As we begin to settle into the new school year, parents have an important role to play in ensuring their children have a healthy, active, and pain-free time...
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With all the excitement of having bubs finally at home with the family, mother’s needs are often overlooked. However, this time can be one of the most challenging...
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Long gone are the days when Pilates was associated with only ballet dancers and pregnant ladies. The benefits of Pilates have been discovered by pro golfers on the...
Learn More
Are you ready to commence work en pointe? Perhaps one of the most exciting times in a young dancers life is when she puts on her first pair...
Learn More
“Do you think that my headaches are coming from my neck?” This is a typical question that physiotherapists get asked on a regular basis. Cervicogenic headaches (neck-related headaches)...
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Osteoarthritis is the breakdown and erosion of cartilage that overlies bone within a joint. This process results in inflammation within the joint, and is often felt as pain...
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What is the Lymphatic System? The lymphatic system consists of a network of organs and tissues that help the body dispose of toxins and other waste products. It...
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What is the most effective method of exercise recovery? It is important when we train that the stimulus is challenging enough to improve our capacity, whether this be...
Learn More
What is Osteoporosis? Osteoporosis is a medical condition diagnosed in individuals with low bone mineral density. The current definition is those with bone mineral density that is greater...
Learn More