“Core”…what does it even mean? The concept of “core” means different things to different professions. Core can refer to the abdominal muscles, pelvic floor muscles, the muscles that...
Learn MoreCongratulations to all those who participated in the Nike Melbourne Marathon Festival this past weekend. Runners of all ages and abilities came together to push their limits and...
Learn MoreWhat is Osteoporosis? Osteoporosis is a medical condition diagnosed in individuals with low bone mineral density. The current definition is those with bone mineral density that is greater...
Learn MoreAs we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge...
Learn MoreDiscover everything you need to know about physiotherapy, what physiotherapists do, how they help, and when you should seek advice from a physio. Our warm and friendly team...
Learn MoreStrength training is typically seen as a way to mould, shape and develop the human body. It achieves these changes through controlled loading of muscle, tendon and bone...
Learn MoreBlood Flow Restriction (BFR) strength training is a new option in rehabilitation for those needing to increase muscle size and strength, and who also need to reduce the...
Learn MoreA UK study found that at least ¼ of those aged over 55 years of age suffered persistent knee pain each year. A Finnish paper also found knee...
Learn MoreSwimming is a fantastic sport that most Australians are introduced to learn at a young age. Programs such as Nippers at surf life saving clubs and other swim...
Learn MoreTraining programs set for professional athletes have changed over time as physiotherapists and the sports medicine profession improve their knowledge about how the body responds to exercise. Not...
Learn MoreAre you ready to commence work en pointe? Perhaps one of the most exciting times in a young dancers life is when she puts on her first pair...
Learn MoreLong gone are the days when Pilates was associated with only ballet dancers and pregnant ladies. The benefits of Pilates have been discovered by pro golfers on the...
Learn MoreRunning technique has become a hot topic recently with a growing trend towards ‘barefoot’ running and forefoot strike. The popular book “Born to Run” by Christopher McDougall along...
Learn MoreClinical Pilates is an incredibly popular form of stability and control-focused exercise. The origins of Pilates date back to World War I where one Joseph Pilates, who the...
Learn MoreResearch has shown just 45 minutes of Pilates, twice a week for 8 weeks, was able to increase both flexibility, strength and your lower back control. This study...
Learn MoreThe start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
Learn MoreEverybody will have experienced a time when they have an important event coming up, and the last thing they could possibly want is an injury. So, how can...
Learn MoreIn only 5 minutes a day, you can still make a difference to how great you feel & your long-term health! Does your desired exercise routine keep getting...
Learn MoreOne of the most common misconceptions when working with a physio is that your treatment is limited to your appointment. In fact, one of the most crucial elements...
Learn MoreHow you should prepare your body for the ski season As skiing and snowboarding have become increasingly popular, many enthusiasts often ask why they should prepare their bodies...
Learn MoreA research article published in the International Physiotherapy Research journal in June 2010, looked at frequency of exercise therapy in shoulder impingement pain and the long-term outcomes achieved....
Learn MoreOsteoporosis literally means ‘bones with holes’. It occurs when bones lose minerals such as calcium more quickly than the body can replace them. They become less dense, lose...
Learn MoreWhat is the most effective method of exercise recovery? It is important when we train that the stimulus is challenging enough to improve our capacity, whether this be...
Learn MoreAs cycling is a very repetitive sport, any injuries that occur tend to be related to overuse and can usually be attributed to inadequate bike setup, training volume...
Learn MoreFor years warm-ups have been an unquestionable must before exercise, however some more recent research suggests static warm-ups don’t prevent injury. Does this mean we should drop the...
Learn MoreOver the last 25 years, the overwhelming evidence has shown that resistance training for children and adolescents has a number of significant benefits, including injury prevention, improved athletic...
Learn MoreAn ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
Learn MorePregnancy is an exciting time for expectant mothers, but it can also be a very physically demanding and challenging time for them as well. There are many physical...
Learn MoreIn only 5 minutes a day, you can still make a difference to how great you feel & your long-term health! Does your desired exercise routine keep getting...
Learn MoreBursitis is commonly diagnosed as the cause of pain in many areas of the body; you may have heard of it when people discuss their shoulder or hip....
Learn MoreOur bones make slight changes to their architecture every day. This process is called remodelling and it occurs in response to the pressures and forces we put on...
Learn MoreAs we begin to settle into the new school year, parents have an important role to play in ensuring their children have a healthy, active, and pain-free time...
Learn MoreAll the joints in the body have the capacity to make noises, some of which are a cause for concern, others are non sinister things happening within the...
Learn MoreThe evolution of the human body has undoubtedly been based on the physical needs of a hunter-gatherer lifestyle. We have evolved to become fantastically efficient at continual movement...
Learn MoreStrength training is typically seen as a way to mould, shape and develop the human body. It achieves these changes through controlled loading of muscle, tendon and bone...
Learn MoreLong gone are the days when Pilates was associated with only ballet dancers and pregnant ladies. The benefits of Pilates have been discovered by pro golfers on the...
Learn MoreA pain in ones foot can start off as a small discomfort but after a day of walking, jogging, or even standing in high heels, a small issue...
Learn MoreRelieve Muscle Tension and Revitalize Your Body Are you tired of dealing with stubborn knots and annoying aches that just won’t go away? Look no further! Spikey massage...
Learn MoreEverybody will have experienced a time when they have an important event coming up, and the last thing they could possibly want is an injury. So, how can...
Learn MoreAre you ready to commence work en pointe? Perhaps one of the most exciting times in a young dancers life is when she puts on her first pair...
Learn MoreTraining programs set for professional athletes have changed over time as physiotherapists and the sports medicine profession improve their knowledge about how the body responds to exercise. Not...
Learn MoreRunning technique has become a hot topic recently with a growing trend towards ‘barefoot’ running and forefoot strike. The popular book “Born to Run” by Christopher McDougall along...
Learn More