Why Your Pilates Journey Starts with a One-on-One Assessment

At Malvern Physiotherapy Clinic, we understand that no two bodies are the same, so we prioritise individualised care. Whether new to Pilates or returning after an injury, beginning with a one-on-one Clinical Pilates assessment is essential for a safe, effective, and rewarding experience.

This crucial first step lays the groundwork for your success.

1. A Program Designed for Your Unique Body

The initial Clinical Pilates assessment is all about you. During the one-hour session, your physiotherapist will:

• Take a detailed history of your medical and physical condition.
• Assess your movement patterns, posture, and any areas of pain or weakness.
• Discuss your goals, whether to build strength, improve range of movement, manage pain, or enhance sports performance.

From this comprehensive understanding, we create a personalised base exercise program tailored to your needs. This ensures your movement is purposeful, safe, and aligned with your goals.

2. Prevent Injuries and Exercise Safely

While Pilates is known for being a low-impact form of exercise, incorrect movements or techniques can still lead to injury. The initial assessment allows your physiotherapist to:

• Identify potential problem areas, such as muscle imbalances or joint restrictions.
• Teach you the correct form and technique, reducing the risk of strain or discomfort.
• Modify exercises to suit your current abilities, ensuring your Pilates practice is safe and effective from the start.

This proactive approach helps you build confidence and ensures a solid foundation for your Pilates journey.

3. Seamless Progression in Group Classes

One of the key benefits of the assessment is the continuity of care it provides. Your personalised base program and detailed file follow you into every class. This means:

• Any physiotherapist leading your class can quickly access your history and progress.
• Your exercises can be adjusted as your strength, mobility, and confidence grow.
• You’re not tied to a single physiotherapist, allowing for flexibility in scheduling.

This streamlined system ensures your Pilates experience is consistent and focused on helping you achieve your goals.

4. Build Confidence Before Joining a Class

Starting a new exercise program can feel daunting, especially if you’re dealing with pain or recovering from an injury. A one-on-one assessment provides a supportive and private space to:

• Ask questions and gain a better understanding of Pilates.
• Get familiar with foundational movements and equipment.
• Practice at your own pace with expert guidance.

If, after the assessment, you or your physiotherapist feel that additional one-on-one sessions would be beneficial before transitioning to a group setting, we may recommend this option. However, we’re equally happy to continue with individual sessions if that is your preference. By the time you join a group class, you’ll feel confident and ready to participate fully.

5. Maximize the Benefits of Small Classes

Our Clinical Pilates classes are intentionally kept small, with a maximum of three participants. This allows for focused attention and personalised guidance. However, the success of these sessions hinges on the groundwork laid during your assessment. With your personalised program already in place, your time in class is optimised for progression and results.

6. Insurance Rebates for Added Value

Because all our assessments and classes are run by qualified physiotherapists, you can claim a portion of the cost through your private health insurance if physiotherapy is included in your extras cover. This makes the assessment an investment in your health with added financial benefits.

What to Expect from Your Initial Assessment

The one-hour assessment is your opportunity to set the stage for success. You’ll leave the session with:

• A customised base program tailored to your needs.
• A clear understanding of your body and how Pilates can help you achieve your goals.
• The confidence to move forward, knowing you’re supported by expert care.

Start Your Pilates Journey Today

Your Pilates journey is unique to you, and the initial Clinical Pilates assessment ensures it begins on the right foot. With a strong foundation, you’ll not only reach your goals faster but also enjoy the process more.

Explore our updated timetable on our website and book your assessment today. To guarantee availability in our Pilates classes, we do not offer online booking. Please contact our reception staff to schedule a session at 9078-8434 or at www.malvernphysio.com.au. Let us help you move better, feel stronger, and live healthier—one session at a time.

Written by Jacinta Pedis – Physiotherapist at Malvern Physio

Published January 29, 2025