By Vladimir Margolin, Myotherapist and Remedial Massage Therapist, Malvern Physiotherapy Clinic Myotherapy and remedial massage may help ease the muscle tension, guarding and stiffness that commonly accompany sciatica, and many people find sessions make them more comfortable and more able to move. Soft tissue treatment does not treat nerve compression itself, so an assessment is…
Learn More
Hamstring 101 for Footy Season: When to See a Physio and When to Rest A practical, evidence-informed guide for footballers across Malvern, Malvern East, Armadale, Toorak, Glen Iris and the wider Stonnington area. Hamstring strains are one of the most common injuries seen during the AFL season – at every level from juniors and…
Learn More
Understanding Running Injuries: Why They Happen and Where They Show Up Running places repetitive mechanical load through the same tissues, often thousands of times per session. Because of this, running injuries tend to follow predictable patterns and are usually linked to how training load is applied and managed over time, rather than a single…
Learn More
Finding the Best Physiotherapy Near You: A Local Guide If you’ve ever searched “physiotherapy near me” online, you’re not alone. In Australia, thousands of people search this term every month, looking for expert care close to home. Whether you’re recovering from surgery, managing ongoing pain, or hoping to prevent future injuries, the physiotherapist you choose…
Learn More
Understanding Inflammation: What It Is and How Physiotherapy Can Help Inflammation is a natural response in the body, playing a crucial role in healing and recovery. However, when inflammation becomes chronic, it can lead to persistent pain, joint stiffness, and mobility challenges. Let’s dive into what inflammation is, its common causes, and how Jacinta, our…
Learn More
Total knee replacement (TKR) ranks among the most commonly performed orthopaedic surgeries, with over 50,000 procedures annually in Australia. This figure is projected to rise substantially in the coming years. Physiotherapy plays an integral role in both the preoperative and postoperative phases of recovery, and this blog post will provide valuable insights for our Malvern…
Learn More
Have you or someone you know been diagnosed with arthritis? Have you had a scan showing “bone on bone” or been told you’ll inevitably need a joint replacement? We are here to challenge these assumptions and suggest some non-surgical osteoarthritis relief! Understanding Osteoarthritis (OA) First, let’s discuss osteoarthritis (OA). OA affects the whole joint, including…
Learn More
Expert Physio Q&A: VALD Technology Welcome to our Q&A blog, where we discuss the cutting-edge VALD technology used in our strength assessments. These tools are designed to precisely measure muscle group force generation and determine any potential imbalances. The insights below will help you understand how this technology can benefit your rehabilitation and training. Who…
Learn More
What is hypermobility? Hypermobility refers to excessive joint laxity and range of motion. There are numerous causes of joint hypermobility, including genetic factors or development after trauma/ injury. It is more common to find generalised hypermobility in women, especially children and adolescents. An inherent loss in stability is often a result of an issue in…
Learn More
A pain in ones foot can start off as a small discomfort but after a day of walking, jogging, or even standing in high heels, a small issue can become a big problem. Foot pain can be divided into 3 categories; local musculoskeletal pain, referred musculoskeletal pain and pain related to chronic disease or pathology….
Learn More