Congratulations to all those who participated in the Nike Melbourne Marathon Festival this past weekend. Runners of all ages and abilities came together to push their limits and achieve personal goals. The atmosphere was electric, with crowds lining the streets to cheer on the runners and provide much-needed encouragement. It was truly a day of…
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Discover everything you need to know about physiotherapy, what physiotherapists do, how they help, and when you should seek advice from a physio. Our warm and friendly team at Malvern Physiotherapy Clinic is here to answer all your questions. Have you been feeling a constant pain in your muscles or building tension in your body?…
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What is the most effective method of exercise recovery? It is important when we train that the stimulus is challenging enough to improve our capacity, whether this be aerobic endurance, muscular strength or power. However, we must also be able to adequately recover to see the optimal effect of this training. There are multiple strategies…
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