How Physiotherapy Can Support You Through Pregnancy and Postnatal Recovery Pregnancy is an incredible journey, but it also brings significant changes to your body. As your baby grows, your posture shifts, your ligaments soften, and your muscles are placed under increased strain. After birth, your body needs time and the right support to recover from…
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Pelvic girdle pain is a pain in the tailbone area (sacroiliac joints) and/or the front pubic bone (pubic symphysis) that is often felt in activities such as walking, rolling in bed and standing on one leg. Pain may radiate into the bottom or legs. Discover the causes and management of pelvic girdle pain (PGP) during…
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Exercising Safely During Pregnancy: What You Need to Know “In the past, pregnant women were discouraged from exercise. However, this was mainly due to social and cultural biases and unfounded concerns about safety for the foetus, rather than based on scientific investigation. Today, the benefits of regular exercise for pregnant women without contraindications are well-established”…
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Discover everything you need to know about physiotherapy, what physiotherapists do, how they help, and when you should seek advice from a physio. Our warm and friendly team at Malvern Physiotherapy Clinic is here to answer all your questions. Have you been feeling a constant pain in your muscles or building tension in your body?…
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With all the excitement of having bubs finally at home with the family, mother’s needs are often overlooked. However, this time can be one of the most challenging and physically demanding times for her. Mums who are still in their early stages of recovery post delivery are now entering the whole new world of nursing…
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