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Pregnancy

Physiotherapist Mark Fotheringham guiding a patient through a Clinical Pilates reformer exercise to improve strength, balance and movement control

Clinical Pilates Malvern | Core Strength & Injury Prevention

Clinical Pilates: Strengthening Your Core for Injury Prevention   Clinical Pilates is a highly effective, physiotherapist-led approach to improving strength, stability and movement control. At Malvern Physiotherapy Clinic, Clinical Pilates is used to support injury prevention, rehabilitation and long-term musculoskeletal health. By focusing on precise, controlled movements, this form of exercise helps restore optimal function…

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Physiotherapist using real-time ultrasound device to assess muscle activation on a patient’s lower back with ultrasound gel applied.

Real-Time Ultrasound for Muscle Activation | Malvern Physio

How Real-Time Ultrasound Can Improve Muscle Activation Muscle activation is a critical component of effective rehabilitation. When muscles fail to activate correctly after injury, pain or surgery, recovery can stall and symptoms may persist. At Malvern Physiotherapy Clinic, we utilise real-time ultrasound (RTUS) to assess and retrain deep muscle function with precision. This technology provides…

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Physiotherapist Peter Growse performing manual therapy on a patient’s hip during treatment session at Malvern Physiotherapy Clinic.

Understanding Australia’s Most Common Physiotherapy Conditions

Understanding Australia’s Most Common Physiotherapy Conditions: What We See Every Day As physiotherapists here at Malvern Physiotherapy Clinic, we’re often asked about the types of conditions we treat most frequently. Understanding these patterns not only helps us stay at the forefront of evidence-based practice but also reassures our patients that they’re not alone in their…

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Physiotherapist supporting a patient with shoulder mobility exercises during a consultation.

Physiotherapy Near Me: How to Find the Best Local Physiotherapist

Finding the Best Physiotherapy Near You: A Local Guide If you’ve ever searched “physiotherapy near me” online, you’re not alone. In Australia, thousands of people search this term every month, looking for expert care close to home. Whether you’re recovering from surgery, managing ongoing pain, or hoping to prevent future injuries, the physiotherapist you choose…

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Pregnant woman receiving supportive physiotherapy treatment while lying on a clinic bed, smiling and relaxed.

How Physiotherapy Can Support You Through Pregnancy and Postnatal Recovery

How Physiotherapy Can Support You Through Pregnancy and Postnatal Recovery Pregnancy is an incredible journey, but it also brings significant changes to your body. As your baby grows, your posture shifts, your ligaments soften, and your muscles are placed under increased strain. After birth, your body needs time and the right support to recover from…

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Pelvic Girdle Pain Pregnancy Causes Treatment

Understanding Pelvic Girdle Pain (PGP) During Pregnancy

Pelvic girdle pain is a pain in the tailbone area (sacroiliac joints) and/or the front pubic bone (pubic symphysis) that is often felt in activities such as walking, rolling in bed and standing on one leg. Pain may radiate into the bottom or legs. Discover the causes and management of pelvic girdle pain (PGP) during…

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Pregnancy exercise Safe pregnancy workouts RANZCOG guidelines Benefits of prenatal exercise Exercising myths during pregnancy Physiotherapy for pregnant women Gestational diabetes prevention Preeclampsia risk reduction Back and pelvic pain relief Urinary incontinence prevention

Exercising Safely During Pregnancy: What You Need to Know

Exercising Safely During Pregnancy: What You Need to Know “In the past, pregnant women were discouraged from exercise. However, this was mainly due to social and cultural biases and unfounded concerns about safety for the foetus, rather than based on scientific investigation. Today, the benefits of regular exercise for pregnant women without contraindications are well-established”…

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Everything you need to know about Physiotherapy

Everything you need to know about Physiotherapy

Discover everything you need to know about physiotherapy, what physiotherapists do, how they help, and when you should seek advice from a physio. Our warm and friendly team at Malvern Physiotherapy Clinic is here to answer all your questions.  Have you been feeling a constant pain in your muscles or building tension in your body?…

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Post-natal myotherapy treatment at Malvern Physio

Post-natal myotherapy treatment

With all the excitement of having bubs finally at home with the family, mother’s needs are often overlooked. However, this time can be one of the most challenging and physically demanding times for her. Mums who are still in their early stages of recovery post delivery are now entering the whole new world of nursing…

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