Unfortunately, as we age, we lose muscle mass and strength, impacting our function and quality of life. This condition, known as Sarcopenia, most intensely affects older adults and those with significant health challenges. Here are some causes of sarcopenia, what risks it can increase, and how best to treat it. Although the mechanisms behind sarcopenia…
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Understanding and Managing Low Back Pain Low back pain is an incredibly common issue that affects around 80% of people at some point in their lives. Whether you’ve experienced it yourself or know someone who has, it’s clear that back pain can be both severe and quite frightening. However, it’s important to remember that…
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Winter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski vacation, safety on the slopes is paramount. Injuries can not only ruin your holiday but can also lead to long-term health implications. This blog post offers expert…
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You may have heard about Pilates from a friend or even had a recommendation from your doctor. Pilates has gained immense popularity over the years. It offers a holistic approach to physical fitness, flexibility, and rehabilitation. With so many different Pilates options available today, it can be hard to know which one is best for…
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The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is making sure they have a safe and active lifestyle. From choosing the right backpack to promoting daily physical activity, here are some tips for a safe and…
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As we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge and tools necessary to lead a healthier, more active lifestyle. Here are our top five tips for optimal health 2024: 1. Manage Any Niggles or Injuries Before…
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Congratulations to all those who participated in the Nike Melbourne Marathon Festival this past weekend. Runners of all ages and abilities came together to push their limits and achieve personal goals. The atmosphere was electric, with crowds lining the streets to cheer on the runners and provide much-needed encouragement. It was truly a day of…
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How you should prepare your body for the ski season As skiing and snowboarding have become increasingly popular, many enthusiasts often ask why they should prepare their bodies for the upcoming snow season. Like any other demanding physical activity, the truth is that snow sports require a certain level of fitness and conditioning to avoid…
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Discover everything you need to know about physiotherapy, what physiotherapists do, how they help, and when you should seek advice from a physio. Our warm and friendly team at Malvern Physiotherapy Clinic is here to answer all your questions. Have you been feeling a constant pain in your muscles or building tension in your body?…
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What is the most effective method of exercise recovery? It is important when we train that the stimulus is challenging enough to improve our capacity, whether this be aerobic endurance, muscular strength or power. However, we must also be able to adequately recover to see the optimal effect of this training. There are multiple strategies…
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