
The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
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Unfortunately, as we age, we lose muscle mass and strength, impacting our function and quality of life. This condition, known as Sarcopenia, most intensely affects older adults and...
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To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started,...
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An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
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As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never...
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As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
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As we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge...
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The evolution of the human body has undoubtedly been based on the physical needs of a hunter-gatherer lifestyle. We have evolved to become fantastically efficient at continual movement...
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Research published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number...
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In the spirit of giving back to the community, we are launching a special initiative aimed at supporting someone who has tirelessly put others before themselves yet needs...
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With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
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Winter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski...
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The foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two...
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With all the excitement of having bubs finally at home with the family, mother’s needs are often overlooked. However, this time can be one of the most challenging...
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Relieve Muscle Tension and Revitalize Your Body Are you tired of dealing with stubborn knots and annoying aches that just won’t go away? Look no further! Spikey massage...
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Finding the Best Physiotherapy Near You: A Local Guide If you’ve ever searched “physiotherapy near me” online, you’re not alone. In Australia, thousands of people search this term...
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Running technique has become a hot topic recently with a growing trend towards ‘barefoot’ running and forefoot strike. The popular book “Born to Run” by Christopher McDougall along...
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Comparing Musculoskeletal and Sports Physiotherapy: Which One Do You Need? When seeking physiotherapy, it can be helpful to understand the different areas of expertise within the profession. While...
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Training programs set for professional athletes have changed over time as physiotherapists and the sports medicine profession improve their knowledge about how the body responds to exercise. Not...
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To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started,...
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As we begin to settle into the new school year, parents have an important role to play in ensuring their children have a healthy, active, and pain-free time...
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Dry Needling vs. Acupuncture: Key Differences, Similarities, and Where They Overlap If you’ve ever explored options for managing pain, muscle tightness, or chronic conditions, you’ve probably come across...
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The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
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Sports Injuries: Prevention, Recovery and Performance Sports injuries affect people of all ages, fitness levels, and abilities. While athletes often perform at higher levels of strength and function,...
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Pregnancy is an exciting time for expectant mothers, but it can also be a very physically demanding and challenging time for them as well. There are many physical...
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How Real-Time Ultrasound Can Improve Muscle Activation Muscle activation is a critical component of effective rehabilitation. When muscles fail to activate correctly after injury, pain or surgery, recovery...
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Some thoughts from Hina on breathing techniques commonly taught in Clinical Pilates. I have been practicing Clinical Pilates for over eight years and teaching for the past five....
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Good bowel health is an important part of our lives, yet rarely talked about. When discussing this with clients many are surprised at what is considered ‘normal’ for...
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