
The evolution of the human body has undoubtedly been based on the physical needs of a hunter-gatherer lifestyle. We have evolved to become fantastically efficient at continual movement...
Learn More
To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started,...
Learn More
As we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge...
Learn More
In the spirit of giving back to the community, we are launching a special initiative aimed at supporting someone who has tirelessly put others before themselves yet needs...
Learn More
Winter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski...
Learn More
The foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two...
Learn More
An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
Learn More
As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never...
Learn More
The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
Learn More
In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
Learn More
As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
Learn More
With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
Learn More
Unfortunately, as we age, we lose muscle mass and strength, impacting our function and quality of life. This condition, known as Sarcopenia, most intensely affects older adults and...
Learn More
Research published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number...
Learn More
A UK study found that at least ¼ of those aged over 55 years of age suffered persistent knee pain each year. A Finnish paper also found knee...
Learn More
Tendonitis, tendinosis, tendinopathy, what do they all mean? The tendons within the human body have the primary function of connecting muscles to parts of the body the muscles...
Learn More
Why Bone Health Deserves Your Attention Bone density plays a critical role in long-term health and function — particularly for women. From adolescence through menopause and beyond, a...
Learn More
Written by Mark Fotheringham, Principal Physiotherapist, Malvern Physiotherapy Clinic There is no single right choice for everyone. Physiotherapy suits people wanting assessment, diagnosis and an evidence-based plan. Chiropractic...
Learn More
Understanding and Managing Low Back Pain Low back pain is an incredibly common issue that affects around 80% of people at some point in their lives. Whether...
Learn More
How Physiotherapy Can Support You Through Pregnancy and Postnatal Recovery Pregnancy is an incredible journey, but it also brings significant changes to your body. As your baby grows,...
Learn More
Good bowel health is an important part of our lives, yet rarely talked about. When discussing this with clients many are surprised at what is considered ‘normal’ for...
Learn More
Hamstring 101 for Footy Season: When to See a Physio and When to Rest A practical, evidence-informed guide for footballers across Malvern, Malvern East, Armadale, Toorak, Glen...
Learn More
Have you or someone you know been diagnosed with arthritis? Have you had a scan showing “bone on bone” or been told you’ll inevitably need a joint replacement?...
Learn More
What is it? The fascia is a tough, fibrous connective tissue that supports the arch of the foot and transmits forces. It’s intricately attached to the heel, toes,...
Learn More
Chronic Pain and Physiotherapy: What You Need to Know Living with chronic pain can be exhausting. Unlike acute pain, which usually resolves as the body heals, chronic pain...
Learn More
With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
Learn More
By Kristi Smith, Physiotherapist, Malvern Physiotherapy Clinic The main difference between Clinical Pilates and traditional Pilates is the assessment and who runs the session. Clinical Pilates is delivered...
Learn More
This blog is the second in a series from Hayley Runting regarding pelvic health conditions. Today’s blog discusses pelvic pain, pelvic surgery and pelvic floor checks. Pelvic Pain...
Learn More
“Core”…what does it even mean? The concept of “core” means different things to different professions. Core can refer to the abdominal muscles, pelvic floor muscles, the muscles that...
Learn More