
An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
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The foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two...
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The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
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Winter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski...
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To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started,...
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Unfortunately, as we age, we lose muscle mass and strength, impacting our function and quality of life. This condition, known as Sarcopenia, most intensely affects older adults and...
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Research published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number...
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As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never...
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In the spirit of giving back to the community, we are launching a special initiative aimed at supporting someone who has tirelessly put others before themselves yet needs...
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The evolution of the human body has undoubtedly been based on the physical needs of a hunter-gatherer lifestyle. We have evolved to become fantastically efficient at continual movement...
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With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
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As we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge...
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
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As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
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Blood Flow Restriction (BFR) strength training is a new option in rehabilitation for those needing to increase muscle size and strength, and who also need to reduce the...
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Chronic Pain and Physiotherapy: What You Need to Know Living with chronic pain can be exhausting. Unlike acute pain, which usually resolves as the body heals, chronic pain...
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Relieve TMJ pain with expert physiotherapy at Malvern Physiotherapy If you’ve ever experienced pain, clicking, or difficulty moving your jaw, known as the temporomandibular joint or TMJ, you...
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Understanding Australia’s Most Common Physiotherapy Conditions: What We See Every Day As physiotherapists here at Malvern Physiotherapy Clinic, we’re often asked about the types of conditions we treat...
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Pelvic girdle pain is a pain in the tailbone area (sacroiliac joints) and/or the front pubic bone (pubic symphysis) that is often felt in activities such as walking,...
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How Physiotherapy Can Support You Through Pregnancy and Postnatal Recovery Pregnancy is an incredible journey, but it also brings significant changes to your body. As your baby grows,...
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The shoulder is one of the most difficult joints to treat as it relies on many components to act in sync for correct function. We as humans are...
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Pregnancy is an exciting time for expectant mothers, but it can also be a very physically demanding and challenging time for them as well. There are many physical...
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With a recent spate of kneecap (patella) tracking issues, I thought I would explore this injury more and describe the reasons behind faulty patella tracking. Patella-tracking issues are...
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Over the last 25 years, the overwhelming evidence has shown that resistance training for children and adolescents has a number of significant benefits, including injury prevention, improved athletic...
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A research article published in the International Physiotherapy Research journal in June 2010, looked at frequency of exercise therapy in shoulder impingement pain and the long-term outcomes achieved....
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If you’ve suffered a soft injury in the past – even a garden variety strain or sprain – chances are you’ve been advised to use the RICE method...
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Running technique has become a hot topic recently with a growing trend towards ‘barefoot’ running and forefoot strike. The popular book “Born to Run” by Christopher McDougall along...
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Are you suffering from a sore back? If so, you are not alone. Back pain is experienced by 70-80% of adults at some point in their lives. Fortunately,...
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