Unfortunately, as we age, we lose muscle mass and strength, impacting our function and quality of life. This condition, known as Sarcopenia, most intensely affects older adults and...
Learn MoreWinter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski...
Learn MoreAn ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
Learn MoreThe start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
Learn MoreIn the spirit of giving back to the community, we are launching a special initiative aimed at supporting someone who has tirelessly put others before themselves yet needs...
Learn MoreTo assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started,...
Learn MoreThe evolution of the human body has undoubtedly been based on the physical needs of a hunter-gatherer lifestyle. We have evolved to become fantastically efficient at continual movement...
Learn MoreIn the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
Learn MoreResearch published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number...
Learn MoreAs we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge...
Learn MoreAs the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
Learn MoreThe foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two...
Learn MoreAs I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never...
Learn MoreWith a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
Learn MorePain on the side of your hip? It could be due to trochanteric bursitis. This is the inflammation or swelling of the bursa (fluid-filled sack) that sits in...
Learn MoreOver the last 25 years, the overwhelming evidence has shown that resistance training for children and adolescents has a number of significant benefits, including injury prevention, improved athletic...
Learn MoreWith the stop and start nature of how COVID-19 have affected most sports this year, it is very likely we will see an increase in new injuries as...
Learn MoreStrength training is typically seen as a way to mould, shape and develop the human body. It achieves these changes through controlled loading of muscle, tendon and bone...
Learn MoreAs cycling is a very repetitive sport, any injuries that occur tend to be related to overuse and can usually be attributed to inadequate bike setup, training volume...
Learn MoreWith a recent spate of kneecap (patella) tracking issues, I thought I would explore this injury more and describe the reasons behind faulty patella tracking. Patella-tracking issues are...
Learn MorePelvic Floor Muscles – Where are they? What do they do? You may have heard the pelvic floor muscles mentioned in the same sentence as having a baby...
Learn MoreKeith recently attended the Sporting Hamstring course conducted by Geelong Cats head physio Mark Young and AIS track and field physio Ben Raysmith and provides insight into how...
Learn MoreWith a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy...
Learn MoreAn ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
Learn MoreThe shoulder is one of the most difficult joints to treat as it relies on many components to act in sync for correct function. We as humans are...
Learn MoreResearch published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number...
Learn MoreThe foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two...
Learn MoreHow you should prepare your body for the ski season As skiing and snowboarding have become increasingly popular, many enthusiasts often ask why they should prepare their bodies...
Learn MoreA UK study found that at least ¼ of those aged over 55 years of age suffered persistent knee pain each year. A Finnish paper also found knee...
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