Understanding TMJ: How Physiotherapy Can Help with Jaw Pain

Relieve TMJ pain with expert physiotherapy at Malvern Physiotherapy

If you’ve ever experienced pain, clicking, or difficulty moving your jaw, known as the temporomandibular joint or TMJ, you might have temporomandibular dysfunction (TMD) . This condition affects the joint connecting your jawbone to your skull and can significantly impact your daily life. At Malvern Physiotherapy Clinic, we understand how challenging TMJ disorders can be, and we’re here to help. With expert care from our experienced physiotherapist, Laura Munyard, you can find relief and regain comfort in your jaw.

What is TMJ Dysfunction (TMD)?

The TMJ acts as a hinge, allowing you to chew, speak, and move your jaw. Dysfunction in this joint can arise from:

• • Overuse or tension: Often related to clenching or grinding your teeth (bruxism).
  • Postural issues: Poor neck and shoulder posture can contribute to jaw dysfunction
  • Stress: Can increase clenching and tightness that overloads the jaw.

• Trauma: A direct blow or strain to the jaw. 

• Car accidents causing whiplash: Jaw pain can develop after a car accident. 

Common symptoms of TMD include:

• Jaw pain or tenderness.
• Clicking, popping, or grating sounds when moving the jaw.
• Difficulty opening or closing your mouth.
• Headaches, earaches, tinnitus, or facial pain.

How Can Physiotherapy Help with TMD?

Physiotherapy is a highly effective, non-invasive approach to managing TMD.  Laura Munyard at Malvern Physiotherapy Clinic has extensive experience in assessing and treating jaw pain and will offer personalised treatment. Here’s how she can help:

1. Thorough Assessment
   Laura begins by taking a thorough history of your condition. She will then assess your jaw movement, posture, and any contributing factors, such as stress or neck tension. This comprehensive evaluation helps uncover the root cause of your symptoms.
2. Manual Therapy Techniques
   Using gentle techniques, Laura can reduce muscle tension, improve joint mobility, and alleviate pain. This may include soft tissue massage, trigger point release, dry needling and joint mobilisations.
3. Exercise Prescription
   Specific exercises can strengthen the jaw muscles, improve coordination, and reduce strain on the TMJ. Laura will guide you through a tailored program to enhance jaw function and prevent future issues.
4. Postural Education
   Poor posture can place unnecessary stress on the jaw and neck. Laura provides practical advice and exercises to help improve your posture, supporting long-term recovery.
5. Stress Management Strategies
   Since stress often exacerbates TMJ problems, Laura may recommend relaxation techniques or collaborate with other healthcare providers to ensure a holistic approach to your care.

Why Choose Malvern Physiotherapy Clinic?

At Malvern Physiotherapy Clinic, we pride ourselves on delivering individualised, compassionate care. Laura Munyard is not only highly skilled in treating TMJ disorders but also deeply committed to helping you achieve lasting relief. Her personalised approach ensures your treatment plan aligns with your goals and lifestyle.

Book Your Appointment with Laura Munyard Today!

If you’re struggling with jaw pain or TMJ dysfunction, don’t wait to seek help. Laura Munyard is here to guide you toward recovery with expert physiotherapy care.

Booking is simple – visit our website at www.malvernphysio.com.au to secure your appointment. Let us help you regain comfort and confidence in your daily life.

Take the first step toward a pain-free jaw today. Malvern Physiotherapy Clinic is here to support you every step of the way!

Published February 7, 2025