Inflammation: What It Is and How Physiotherapy Can Help

Understanding Inflammation: What It Is and How Physiotherapy Can Help

Inflammation is a natural response in the body, playing a crucial role in healing and recovery. However, when inflammation becomes chronic, it can lead to persistent pain, joint stiffness, and mobility challenges. Let’s dive into what inflammation is, its common causes, and how Jacinta, our expert physiotherapist, can guide you towards effective relief and recovery.

What Is Inflammation?

Inflammation is the body’s normal defense mechanism against injury or illness. Acute inflammation is part of the healing process, helping to protect and repair damaged tissue. In contrast, chronic inflammation persists longer than necessary, leading to swelling, stiffness, and ongoing discomfort.

Common Causes of Inflammation

• Injuries: Sprains, strains, and fractures often trigger inflammation as part of the body’s natural healing process.
• Chronic Conditions: Conditions like arthritis and tendinopathy cause inflammation that develops over time, leading to stiffness, discomfort, and reduced mobility.
• Lifestyle Factors: Poor diet, high stress levels, and a sedentary lifestyle can contribute to systemic inflammation, often linked to obesity, diabetes, and other health issues.

How Physiotherapy Can Help Manage Inflammation

Physiotherapy is a proven and effective method to reduce inflammation and alleviate its impact on your body. At Malvern Physiotherapy Clinic, Jacinta offers tailored treatment plans designed to meet your specific needs:

1. Exercise Prescription
   Targeted exercises help strengthen muscles, improve bone density, and enhance cardiovascular fitness—key elements in managing joint inflammation and supporting recovery.
2. Manual Therapy
   Techniques such as massage, joint mobilisation, and myofascial release work to reduce pain, enhance movement, and lower inflammation levels.
3. Education and Self-Management
   Jacinta provides personalised advice on managing your condition, addressing factors like weight management, assistive walking devices, and medication optimisation. Empowering you with knowledge is an essential part of her holistic care approach.
4. Ongoing Care and Specialist Referrals
   From discussing treatment options to coordinating specialist referrals, Jacinta ensures your care plan is comprehensive and adapted to your evolving needs.

Meet Jacinta

Jacinta brings a wealth of experience and a compassionate, patient-focused approach to physiotherapy. With a specialisation in musculoskeletal care, she is dedicated to helping clients manage chronic pain and inflammation. Her holistic, tailored treatments aim to not only alleviate symptoms but also promote long-term recovery and improved quality of life.

Take the First Step Toward Recovery

Inflammation doesn’t have to hold you back from the activities you love. Book an appointment with Jacinta today to start your personalised treatment plan. Together, we’ll work to reduce pain, improve mobility, and help you feel like yourself again.

Contact our friendly reception at 9078 8434 or book online at www.malvernphysio.com.au.

Written by Jacinta Pedis – Physiotherapist at Malvern Physio

Published January 24, 2025