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Shoulder & Arm Conditions

Cervicogenic headaches & physiotherapy treatment

“Do you think that my headaches are coming from my neck?” This is a typical question that physiotherapists get asked on a regular basis. Cervicogenic headaches (neck-related headaches) may be the cause of up to 35% of all headaches presenting for physiotherapy. The best way to determine if a cervicogenic headache is what you experience…

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Activity induced (overuse) bursitis – what is it?

Bursitis is commonly diagnosed as the cause of pain in many areas of the body; you may have heard of it when people discuss their shoulder or hip. However, the condition is often not well understood and so I will explain here what bursitis is and why your might get pain referring from the bursa….

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Ever wondered if you would get a benefit from personal training?

INJURY PREVENTION – Have you ever suffered pain that has limited your function so much you’re your only focus has been to escape this pain? Then once the immediate pain is gone, returned to your normal lifestyle and never carried through with you thoughts to reduce the risk of the pain coming back. This is…

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Frequency of exercises for shoulder impingement

A research article published in the International Physiotherapy Research journal in June 2010, looked at frequency of exercise therapy in shoulder impingement pain and the long-term outcomes achieved. Shoulder impingement is a very common shoulder injury seen by physios and almost always involves muscle imbalance around the shoulder. This imbalance in conjunction with other structures…

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Do you need a scan for your injury?

One of the most common questions we get as a diagnosing practitioner is “Do I need a MRI, I’ve been told I should get a scan?”. There is no doubt technological improvements in radiology equipment and increased access to these services has become a huge help in us confirming and eliminating particular diagnosis. I thought…

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The complex joint: The shoulder

The shoulder is one of the most difficult joints to treat as it relies on many components to act in sync for correct function. We as humans are so dominant in the use of our hands to manipulate and move items, making the shoulder so important as this is the main joint that places our…

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