Unfortunately, as we age, we lose muscle mass and strength, impacting our function and quality of life. This condition, known as Sarcopenia, most intensely affects older adults and those with significant health challenges. Here are some causes of sarcopenia, what risks it can increase, and how best to treat it. Although the mechanisms behind sarcopenia…
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Winter is here, and with it comes the exhilarating promise of skiing and snowboarding. Whether you’re a seasoned athlete or a family looking forward to your annual ski vacation, safety on the slopes is paramount. Injuries can not only ruin your holiday but can also lead to long-term health implications. This blog post offers expert…
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In the spirit of giving back to the community, we are launching a special initiative aimed at supporting someone who has tirelessly put others before themselves yet needs physiotherapy sessions they cannot access or afford. This program is designed to acknowledge and assist someone who has been selfless in their actions, by offering them up…
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The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is making sure they have a safe and active lifestyle. From choosing the right backpack to promoting daily physical activity, here are some tips for a safe and…
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As we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge and tools necessary to lead a healthier, more active lifestyle. Here are our top five tips for optimal health 2024: 1. Manage Any Niggles or Injuries Before…
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As I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never have imagined back in the carefree days of 2019 and one that has had significant consequences for all of us. At Malvern Physio, we are grateful that…
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An ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups can become tight or weakened which can create discomfort in your neck, shoulders, and lower back. Our Physiotherapists recommend moving regularly which can help to reduce symptoms…
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With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy lifestyle. Backpack It is important your child’s backpack fits correctly so the load through their back is distributed evenly, which can prevent issues such as back pain….
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As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from government and health departments to avoid any unnecessary interaction and contact to reduce the spread of COVID-19 is an incredibly important message in order for our health…
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Here are the increased clinic hygiene practices we have implemented due to the current climate with COVID-19. Encouraging staff and patients to practice physical distancing where applicable Implement state and federally advised rules around maximum people per square metre Having all staff implementing strict hand hygiene practices Hand sanitiser is placed throughout the clinic for…
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