The Benefits of Physiotherapy for Seniors: Stay Strong, Mobile and Independent As we age, our bodies change – but that doesn’t mean strength, mobility or independence are out of reach. In fact, research shows that muscle strengthening happens at a similar rate at every stage of life. With the right support and a personalised plan,…
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Chronic Pain and Physiotherapy: What You Need to Know Living with chronic pain can be exhausting. Unlike acute pain, which usually resolves as the body heals, chronic pain is a pain that persists for months or even years. It often impacts every part of life — from work and exercise to sleep and relationships. At…
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Finding the Best Physiotherapy Near You: A Local Guide If you’ve ever searched “physiotherapy near me” online, you’re not alone. In Australia, thousands of people search this term every month, looking for expert care close to home. Whether you’re recovering from surgery, managing ongoing pain, or hoping to prevent future injuries, the physiotherapist you choose…
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Why Bone Health Deserves Your Attention Bone density plays a critical role in long-term health and function — particularly for women. From adolescence through menopause and beyond, a woman’s bone mass undergoes significant shifts, driven by hormonal changes and lifestyle habits. Yet many don’t realise they’re losing bone until a fracture or scan reveals the…
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How Physiotherapy Can Support You Through Pregnancy and Postnatal Recovery Pregnancy is an incredible journey, but it also brings significant changes to your body. As your baby grows, your posture shifts, your ligaments soften, and your muscles are placed under increased strain. After birth, your body needs time and the right support to recover from…
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How Pre and Post-Operative Physiotherapy Prepares Your Body for Surgery Introduction Undergoing surgery is a significant event, and ensuring your body is well-prepared can make a remarkable difference in recovery and overall outcomes. Pre and post-operative physiotherapy at Malvern Physiotherapy Clinic plays a crucial role in optimising strength, mobility, and confidence before surgery while facilitating…
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Relieve TMJ pain with expert physiotherapy at Malvern Physiotherapy If you’ve ever experienced pain, clicking, or difficulty moving your jaw, known as the temporomandibular joint or TMJ, you might have temporomandibular dysfunction (TMD) . This condition affects the joint connecting your jawbone to your skull and can significantly impact your daily life. At Malvern Physiotherapy…
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