Why Real-Time Ultrasound Is a Game-Changer for Muscle and Joint Health Real-Time Ultrasound (RTUS) has emerged as an innovative, highly effective tool in physiotherapy, transforming the way we teach core muscles. Real-time Ultrasound can also be used in specific muscle and joint conditions where it can assist in the diagnosis, treatment, and rehabilitation. At Malvern…
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The Essential Role of a Specialist Physiotherapist in Your Rehabilitation When recovering from an injury or managing a complex musculoskeletal condition, expert care can make all the difference. This is where a Specialist Physiotherapist plays a crucial role. Recognised as the highest level of clinical expertise in physiotherapy, these professionals undergo extensive postgraduate training, research,…
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Comparing Musculoskeletal and Sports Physiotherapy: Which One Do You Need? When seeking physiotherapy, it can be helpful to understand the different areas of expertise within the profession. While all physiotherapists undergo foundational training in musculoskeletal, cardiothoracic, and neurological conditions, further study allows them to specialise in particular areas. Two of the most recognised specialisations are…
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Understanding and Managing Low Back Pain Low back pain is an incredibly common issue that affects around 80% of people at some point in their lives. Whether you’ve experienced it yourself or know someone who has, it’s clear that back pain can be both severe and quite frightening. However, it’s important to remember that…
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The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is making sure they have a safe and active lifestyle. From choosing the right backpack to promoting daily physical activity, here are some tips for a safe and…
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Posture is a frequent topic of discussion for physiotherapists at Malvern Physiotherapy Clinic, clients, the media and society. A common belief is that spinal pain is caused by sitting, standing, or bending “incorrectly”. Many patients tell us, “I know I have bad posture” before we begin examining them. It is often assumed that “incorrect” posture…
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With a new school year already upon us, there are a few things you can do to help your child prepare and ensure a safe, active and healthy lifestyle. Backpack It is important your child’s backpack fits correctly so the load through their back is distributed evenly, which can prevent issues such as back pain….
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Have you ever had an episode of low back pain? Well, you are not alone! Low back pain (LBP) is a common condition that affects 80% of the population at some point in their lifetime. At any point in time, 30% of people are experiencing low back pain. It is also the leading cause of…
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Are you suffering from a sore back? If so, you are not alone. Back pain is experienced by 70-80% of adults at some point in their lives. Fortunately, most pain resolves within two weeks. Risk Factors for back pain include: Lifting heavy loads Sedentary lifestyle or occupation Poor posture Repetitive lifting Smoking Obesity Depression By…
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“Core”…what does it even mean? The concept of “core” means different things to different professions. Core can refer to the abdominal muscles, pelvic floor muscles, the muscles that control the hip and pelvis, or even the back muscles? So when you are told to switch on your core, what are you really being asked to…
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