To assess, diagnose and manage musculoskeletal conditions Through video-link, your physiotherapist will be able to go through a thorough history of what your complaint is, how it started, what the patterns are, exactly how it troubles you, and from this information get a really good idea what the condition could possibly be. Your physiotherapist will…
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The foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two main arches along its length and width. All these structures allow for many functions, but two are particularly important: shock absorption on impact and creating a rigid…
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In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a few of my top tips on how to make the most of your fun run experience! Good Footwear The importance of having good running shoes, in good condition…
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The evolution of the human body has undoubtedly been based on the physical needs of a hunter-gatherer lifestyle. We have evolved to become fantastically efficient at continual movement on two legs (i.e. walking), with an ability to run, sit and rest as required. However the 21st century allows for a far more sedentary lifestyle than…
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Research published this year in the New England Journal of Medicine suggests that coffee can do far more than just keep you awake. There is an increasing number of research papers suggesting the benefits of coffee on many systems in the body. This study suggested coffee will increase blood-pressure and over time this may lead…
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