One of the most influential recent developments in sports medicine’s understanding of human physiology has been grasping the effect that load has on tissue. When I speak of load I don’t just mean the additional pressure on you if you were carrying a pack on your back. Loading comes in many forms and affects us…
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Osteoarthritis is the breakdown and erosion of cartilage that overlies bone within a joint. This process results in inflammation within the joint, and is often felt as pain and/or stiffness. This wear and tear within the joint is normal part of the ageing process for which no one is immune from. The onset of osteoarthritis…
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An ankle sprain is one of the most common injuries affecting the foot and ankle, particularly during sport or when walking on uneven ground. It occurs when the ligaments supporting the ankle are stretched or torn, most often on the outside of the joint. Understanding the causes, symptoms and early management can help guide appropriate…
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