What is a muscle imbalance? To properly understand what muscle imbalance means, it is essential to understand the fine balance in which our bodies operate. Different types of tissue have different roles. Some tissues have the ability to change their length and guide movement. Muscles, for example, will contract and relax to change their length…
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The foot typically has 28 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments, making it a very complex moving structure. It also has two main arches along its length and width. All these structures allow for many functions, but two are particularly important: shock absorption on impact and creating a rigid…
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Blood Flow Restriction (BFR) strength training is a new option in rehabilitation for those needing to increase muscle size and strength, and who also need to reduce the stress on their joints. Even though BFR is new in terms of Western clinical application, there is over 40 years’ worth of research that has gone into…
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