The Benefits of Physiotherapy for Seniors: Stay Strong, Mobile and Independent As we age, our bodies change – but that doesn’t mean strength, mobility or independence are out of reach. In fact, research shows that muscle strengthening happens at a similar rate at every stage of life. With the right support and a personalised plan,…
Learn More
Chronic Pain and Physiotherapy: What You Need to Know Living with chronic pain can be exhausting. Unlike acute pain, which usually resolves as the body heals, chronic pain is a pain that persists for months or even years. It often impacts every part of life — from work and exercise to sleep and relationships. At…
Learn More
Understanding Australia’s Most Common Physiotherapy Conditions: What We See Every Day As physiotherapists here at Malvern Physiotherapy Clinic, we’re often asked about the types of conditions we treat most frequently. Understanding these patterns not only helps us stay at the forefront of evidence-based practice but also reassures our patients that they’re not alone in their…
Learn More
Sports Injuries: Prevention, Recovery and Performance Sports injuries affect people of all ages, fitness levels, and abilities. While athletes often perform at higher levels of strength and function, they also place greater demands on their bodies. Intense training, longer sessions, and shorter recovery times mean that athletes are at risk of overloading their muscles, joints,…
Learn More
Finding the Best Physiotherapy Near You: A Local Guide If you’ve ever searched “physiotherapy near me” online, you’re not alone. In Australia, thousands of people search this term every month, looking for expert care close to home. Whether you’re recovering from surgery, managing ongoing pain, or hoping to prevent future injuries, the physiotherapist you choose…
Learn More
Why Bone Health Deserves Your Attention Bone density plays a critical role in long-term health and function — particularly for women. From adolescence through menopause and beyond, a woman’s bone mass undergoes significant shifts, driven by hormonal changes and lifestyle habits. Yet many don’t realise they’re losing bone until a fracture or scan reveals the…
Learn More
Headaches and Neck Pain: How Physiotherapy Can Help Headaches and neck pain are a frustrating combination that can seriously impact your ability to work, exercise, and enjoy life. Many people try painkillers or rest, but these approaches often only provide short-term relief. At Malvern Physiotherapy Clinic, we focus on getting to the root cause and…
Learn More
Shoulder Pain Malvern: How Physiotherapy Can Help You Recover Shoulder pain can significantly impact your daily activities, from simple tasks like reaching overhead to more complex movements involved in sports or work. If you’re experiencing persistent shoulder discomfort, stiffness, or limited mobility, physiotherapy can play a pivotal role in restoring your function and relieving pain….
Learn More
Managing Common Health Concerns with Physiotherapy Physiotherapy is an essential part of allied health care, offering a hands-on and evidence-based approach to managing a wide range of health concerns. Physiotherapists are trained to assess, diagnose, and treat movement disorders, injuries, and conditions that affect the body’s ability to function optimally. While physiotherapy as a profession…
Learn More
Why Clinical Pilates is Perfect for Every Body Clinical Pilates is a fantastic option for exercise based rehab, as it offers a tailored, evidence-based method to help individuals of all ages and fitness levels move better, recover from injury, and build strength safely. Unlike general Pilates classes, Clinical Pilates is led by highly trained physiotherapists…
Learn More