Let us guide you through exercises that are suitable at different stages of pregnancy and motherhood. We'll help you to build and maintain essential muscle strength to navigate the changes to your body both during and after pregnancy.
Pregnancy and the post-natal period involve many transformations to your body. During these times, it is essential to maintain muscle strength and fitness to cope with the many changes that will occur. It’s important to choose appropriate exercises during this period to look after your abdominal and pelvic floor muscles without injury – that’s where we can help.
Our Women’s Health Physiotherapist can not only guide you through an exercise program tailored to your stage of pregnancy or motherhood, but can also assist in treating the common conditions that pregnant women and new mothers often face.
In addition to her general training, Hayley Runting, has completed further study in the area of women’s health giving her expert skills to help assess, treat and guide you in your recovery after birth. Hayley has spent many years working in maternity hospitals and private practice focusing on areas of women’s health, and loves to help women at all different stages of pregnancy and motherhood.
In addition to working with individual clients, Hayley also runs our specialist Pre- and Post-Natal Clinical Pilates classes which focus on building core muscles including guidance on how to retrain the pelvic floor muscles, along with building overall strength and fitness.
Our highly experienced team of physiotherapy practitioners are committed to treating and improving your movement. With the specific training, knowledge and skills to diagnose and treat a wide range of conditions, our team not only focusses on treating your injury but also on helping you to understand how recurrences can be avoided in future.Learn More
See what your muscles are doing in real time with our ultrasound machine. This is one of the best ways to learn how to activate deep muscles and make sure your body is getting the support it needs.Learn More
Led by physiotherapists, our Clinical Pilates classes aim to promote movement and strengthening to people of all fitness levels. Whether you're recovering from injury, wanting to learn more about your body, wanting to prevent future injury through strengthening your body or returning to physical activity after time off, we have a Clinical Pilates class or service to help.Learn More
A service offered by all of our physiotherapists and myotherapists, dry-needling involves inserting an acupuncture needle through the skin into a tight muscle to help it relax.Learn More
Working to stimulate blood flow in the body, Remedial Massage assists in the repair of damaged tissue while also alleviating tightness and tension in the muscles. A practice refined over thousands of years, Remedial Massage is an effective treatment for conditions such as sporting injuries, headaches, muscle cramps and lower back pain.Learn More
We're proud to offer the services of a Specialist Musculoskeletal Physiotherapist FACP. The highest level of clinical training with only 15 practitioners holding this title in Victoria, Specialist Physiotherapy may be the solution for those suffering from more complex conditions such as persistent low back pain, neck pain, headache and dizziness, and pain conditions such as fibromyalgia.Learn More
Using one of the latest tools to measure muscle strength and function, this strength assessment helps to ascertain any weaknesses in the body and which exercises will be best to treat them.Learn More
Get treatment and management for any health concerns such as pelvic floor dysfunction, incontinence, pre- and post-natal care and menopausal changes in the body. Work with our expert practitioner, who holds post-graduate training in pelvic floor physiotherapy.Learn More
Encompassing treatments such as remedial massage, dry needling, cupping and manual trigger-point therapy, myotherapy offers a holistic, hands-on approach to treating your body. Our Myotherapists' extensive knowledge of anatomy and pathology allows them to tailor a treatment plan specific to your pain or injury.Learn More
Let us guide you through exercises that are suitable at different stages of pregnancy and motherhood. Targeting conditions such as back pain, pelvic pain and pelvic floor concerns, we'll help you to build and maintain essential muscle strength to navigate the changes to your body both during and after pregnancy.Learn More
If you have an upcoming surgery, we'll help you to prepare for your best chance of a successful recovery. We take the time to listen to you and educate you about what you'll experience, along with giving you specific exercises to strengthen the relevant muscles ahead of surgery.Learn More
If you're recovering from a procedure, let us help to plan your treatment at each stage of recovery to help you bounce back quicker and reduce the likelihood of reinjury.Learn More
Get the expert advice and treatment of our practitioners from the comfort of your own home. Conducted via video link, receive the same standard of care as you would in our clinic including a movement assessment and self-management exercise program to treat your concern.Learn More