Clinical Pilates vs Reformer Pilates – Understanding the Differences

You may have heard about Pilates from a friend or even had a recommendation from your doctor. Pilates has gained immense popularity over the years. It offers a holistic approach to physical fitness, flexibility, and rehabilitation. With so many different Pilates options available today, it can be hard to know which one is best for you.

Clinical Pilates and Reformer Pilates classes are two common forms that often get confused. While both focus on core strength, flexibility, and overall well-being, they serve different purposes and are tailored to meet distinct needs.

Pilates was first developed by Joseph Pilates during World War 1. During the war, he worked as an orderly in a hospital and insisted patients participate in an exercise routine he named ‘Contrology’ to maintain their physical and mental health. For those who were too injured or weak to get out of bed, he attached bed springs to the bedframe to provide resistance exercises. Joseph Pilates moved to America after the war and continued to develop the practice and specialist equipment used. Still to this day, Pilates continues to evolve but still focuses on the 6 main principles: concentration, centering, control, precision, breathing and flow.

Clinical Pilates

Clinical Pilates is a specialised small-group form of Pilates prescribed and supervised by a qualified physiotherapist. It is designed to treat a range of injuries, musculoskeletal conditions, and chronic pain issues. Clinical Pilates uses evidence-based practices to provide targeted exercises that address individual needs and conditions. During the sessions, you may use a range of equipment, including a reformer, trapeze table, and Wunda chair.

Key Features

• Personalised Assessment: Before starting Clinical Pilates, a comprehensive assessment is conducted by a physiotherapist to identify any specific injuries, weaknesses, or focus areas of the body
• Tailored Programs: Based on the assessment findings, a customised Pilates program is developed to target specific areas of concern and facilitate rehabilitation.
• Small Supervised Sessions: Classes have a maximum of 3 participants. All sessions are closely supervised by a physiotherapist to ensure the correct technique, safety, and effectiveness of the exercises.
• Focus on Rehabilitation: Clinical Pilates aims to restore function, improve mobility, and alleviate pain through targeted exercises and movement patterns.
• You may be eligible to claim these classes under extras on your private health insurance

Who Should Consider Clinical Pilates?

• Individuals recovering from injuries or surgeries
• Those with chronic musculoskeletal conditions
• People seeking rehabilitation and pain management
• Anyone looking for a personalised approach to fitness and well-being
• Those who are new to exercise and would like to get some guidance and build confidence before joining a larger group

Reformer Pilates Classes

Reformer Pilates is a larger group-based exercise class that uses specialised equipment called a Reformer. These classes are run by qualified Pilates instructors. While instructors can modify and make small adjustments to the exercises, these classes are designed to flow through to get a generalised head-to-toe workout. Everyone participating in the class will be working through the same set of exercises under the guidance of an instructor.

Key Features

• Group Classes: Reformer Pilates classes are typically conducted in a group setting, with one instructor overseeing larger group participants (up to 15 people).
• General Fitness Focus: Reformer Pilates classes aim to improve overall fitness, flexibility, and body awareness rather than targeting specific rehabilitation needs.
• Variety of Exercises: Participants can expect a mix of exercises targeting different muscle groups, providing a comprehensive flowing workout for the entire body.

Who Should Consider Reformer Pilates?

• Individuals looking for a full-body workout
• Those interested in improving flexibility and strength
• People wanting to enhance core stability and posture
• Anyone seeking a dynamic and engaging group exercise experience
• Those without any current or significant injuries or conditions to manage

While both Clinical Pilates with a physiotherapist and Reformer Pilates classes offer valuable benefits for physical health and well-being, they serve different purposes and cater to distinct needs. Whether you’re recovering from an injury or looking to enhance your fitness level, choosing the right Pilates approach depends on your individual needs and goals. Consulting with a physiotherapist or certified Pilates instructor can help you determine the best path forward to achieve optimal results and maintain a healthy lifestyle.

Ready to Get Started?

Choosing the right Pilates option can significantly impact your fitness journey. Whether you prefer personalised attention or thrive in group settings, we’re here to guide you.

We proudly offer Clinical Pilates at Malvern Physio and Group Reformer Classes at Return Pilates. 

Are you unsure which option best suits you? A one-hour 1:1 assessment with a physiotherapist will guide you! Contact us for tailored advice on the best option for you. Feel free to respond ach out with any questions or to book your first session. We’re excited to help you achieve your health and wellness goals!

Malvery Physio and Return Pilates – Your partners in health and fitness

 

Published June 21, 2024