Muscle imbalances

What is a muscle imbalance? To properly understand what is meant by muscle imbalance, it is essential to understand the fine balance in which our bodies operate. Different types of tissue have different roles. Some tissues have the ability to change their length and guide movement. Muscles, for example, will contract and relax to change … Continued

Archies thongs now at Malvern Physio

The foot typically has 28 bones, 33 joints and more than one hundred muscles, tendons and ligaments, making it a very complex moving structure. It also has two main arches through it, along the length and width of the foot. All these structures allow for many functions, but two are particularly important: shock absorption on … Continued