How to strengthen knees safely

A UK study found that at least ΒΌ of those aged over 55 years of age suffered persistent knee pain each year. A Finnish paper also found knee pain commonplace, as it was the most likely pain that would make older adults visit their GP. How then can you help your knees last longer? And … Continued

The complex joint: The shoulder

The shoulder is one of the most difficult joints to treat as it relies on many components to act in sync for correct function. We as humans are so dominant in the use of our hands to manipulate and move items, making the shoulder so important as this is the main joint that places our … Continued